Summer is one of the best times to lose weight. The weather is great, there are a lot of activities you can engage in, and there are numerous fresh fruits and vegetables in the market. If you want to give your weight loss efforts that extra boost, you can incorporate a meal replacement shake into your diet. These shakes are low in calories, they come loaded with essential nutrients, and they are easy to make. That said, you need to remember that all shakes are not the same. Some are actually better than others.
You have to take your time when shopping to ensure that the shake you settle for will be beneficial to your body and will deliver the results you desire. To make your work easy, we have compiled a list of the top 5 shakes available in the market today. We have also included the key ingredients that make these shakes stand out from the rest:
This shake comes with just 90 calories per serving. The shake also comes with filling potato protein and a single serving can last you for up to three hours. Even better, the shake comes fortified with nutrients that ensure optimal body health. This shake is also quite affordable.
If all you want to do is lose weight, this shake is ideal. The shake may, however, not work if you want to build muscle.
Nutrient packed, low in calories, and quality ingredients, this pretty much sums up this shake. The shake is made of over 70 ingredients, most of which are natural and plant based. Fruits that are known to boost body metabolism such as pineapples and papaya are used.
The only drawback with this shake is that it’s a bit pricy. It is, however, worth every penny and will nourish your body and at the same time help you lose weight. If you are looking for a shake that will benefit your body in more ways than one, this is an ideal pick.
Herbalife products get a lot of positive reviews and for a good reason too. The company is dedicated to producing a variety of weight loss products that actually work. The Herbalife meal replacement shake is made to be filling and also nutritious. The fact that it is also low in calories makes it the ideal weight loss tool. This is also one of the most affordable shakes available.
It is important to note that the Herbalife shake comes with soy protein. This protein comes with a few side effects and long term use is discouraged especially in women. If you are working with a tight budget, this shake is ideal for you. Just remember that soy is not your friend and you should avoid this protein whenever possible.
4. 310 Shake
This shake stands out for many reasons. For one, the shake comes with a blend of three high-quality proteins. The shake also comes with a greens blend, a lot of essential minerals, and a healthy dose of probiotics. The 310 shake tastes great and comes in a number of interesting flavors.
If you are looking for a well-balanced shake that will do your body a lot of good, this is an ideal choice for you. This is also a great choice for those who do not take sugar. The shake is sweetened with natural sweeteners and it helps that only natural ingredients are used to make it.
Another great all natural meal replacement shake. This shake is gluten-free and as the name suggests, only organic ingredients are used. Orgain has both vegan and dairy-based shakes. You can choose to go with the option that you think is great for you or pick both shakes. There are also numerous flavors available so you can be sure of getting the flavor you like.
If you want a shake that is GMO free, this would be a great choice for you. The shake is also free of soy which makes it a great choice if you would like to stay away from this hormone mimicking protein. This is in addition to the fact that it is packed with essential nutrients making it one of the healthiest shakes available. Generally a high-quality shake that is balanced and full of essential vitamins and minerals.