Detailed Comparison Overview of Meal Replacement Shakes and Detox Teas

What is Meal Replacement Shake?

It’s a supplement i.e. drink or beverage that is designed to be used as a meal substitute. Meal replacement shakes are usually calorie-controlled. They contain superfoods, minerals, vitamins, and other ingredients that support weight loss.

What Is a Weight Loss Tea?

This is a beneficial blend of herbs and tea. It’s used to aid weight loss by boosting the rate of metabolism, accelerating the burning of body fat and curbing appetite. Weight loss teas have numerous health benefits and that’s the reason they are popular.

Different Types of Meal Replacement Shake

a girl happy with Meal Replacement Shake

The weight loss market has thousands of products. There is a wide range of meal replacement shakes which have been formulated to help consumers lose weight. Besides that, they are great weight management products that improve the health of the user.

310 Diet Shakes

They have a sweet taste. 310 diet shakes are supplements which come in a wide variety making it easy for the consumer to stick to a meal replacement diet. They are free of ingredients such as soy, gluten and sucralose. 310 diet shakes contain a unique blend of probiotics, protein, superfoods, minerals and vitamins that support the consumer’s health.

GNC Protein Shakes

GNC Protein Shakes appetite suppressors that have a filling effect. Total Lean Shakes contain high amounts of fiber and protein that help to curb hunger and reduce calorie intake. Besides that, they have minerals and vitamins which accelerate metabolism and promote the development of lean muscles.

Shakeology Shakes

With more than seventy types of ingredients, Shakeology is a great meal replacement with excellent thermogenic capabilities. Shakeology has high amounts of antioxidants which help to reduce the effects of degenerative diseases and improve the level of immunity.

Different Types Of Weight Loss Tea

a girl thinking about Types Of Weight Loss Tea

Weight Loss Teas exist in more than one type. They are derived from different types of herbal products hence their taste and smell are not the same. Besides that, their weight loss effects vary from one type to another but they are all herbal-based. The common types of detox teas include:

Ginger Tea

It helps to promote digestive health. Ginger tea eliminates wastes that have accumulated in the digestive tract. It helps to alleviate stomach problems including indigestion and they also increase the speed of cell metabolism.

Dandelion Root

This is a natural diuretic that has laxative effects. Dandelion root detox teas help to balance the good bacteria that are found in the stomach and it aids digestion. Additionally, it also helps to accelerate the loss of water weight.

Peppermint Tea

This is one of the common types of detox teas. Peppermint tea is a great appetite suppressor and it has a sweet taste. It’s a great herbal tea for weight loss as it helps to reduce the number of calories being consumed and its effects usually last for long.

Green Tea

It’s rated among the top detox teas. Green tea helps to oxidize the stored body fat and boost the rate of metabolism. If you are looking for a safe weight loss enhancer with great health benefits, chances are that green tea is the best option to go for.

How Detox Teas Promote Weight Loss

Detox tea has been used for centuries across the world due to their numerous health benefits. In the current modern world, they are used by most people to aid weight loss. But how do detox teas enhance weight loss? Well, they help to remove toxins from the body. Note that toxins may prevent the normal functioning of the body leading to accumulation of fat and other unwanted products. Besides that, they increase the level of stress in the body resulting in a slowed metabolism. The result of this is that the affected individual will end up gaining weight. Detox teas have antioxidants and phytonutrients help to reduce the damaging effects of wastes and toxins. They help to cleanse the digestive tract and to reduce levels of stress, leading to weight loss.

How Meal Replacement Shakes Aid Weight Loss

These products are used to replace normal meals. Instead of taking breakfast in the morning or a lunchtime meal, those who want to lose weight can substitute them with these shakes. Note that meal replacements have low amounts of calories but how amounts of protein and fiber which are filers that curb hunger for a long period of time.

How to Use Detox Teas

These teas are cleansers which help to detoxify the body. They should be taken in the morning, before breakfast and in the evening before bed. Ensure that you drink a detox tea at least 30 minutes before taking any food.

How to Use Meal Replacement Shakes

This product can be taken in the morning, afternoon or evening depending on how you want to use it. It can also be used to replace one or two meals based on your weight loss goals. Meal replacements are not real foods hence they shouldn’t be used more than two times in a day.

Customer Reviews

Customer reviews reveal these products have a general positive effect to the consumer. Both detox teas and meal replacement shakes have ratings of more than 3 out 5. This means that they are highly effective in promoting weight loss and promoting the health of the user.

Final Thoughts

For those who want to lose weight, detox teas and meal replacements shake provide user-friendly options. For those who want to detoxify and cleanse their bodies, weight loss teas are the best option to go for while meal replacement shakes are suitable for those who want to reduce their calorie intake.



TruVision Weight Loss Sample Packs: An Affordable Way to Try Great Products

There has been a rampant debate for the past weeks over TruVision Health with many clients complaining about harmful effects of TruVision Weight Loss sample pack products. This review will help you know the truth about TruVision by identifying the primary health supplements found in the brand’s products.

What is TruVision Health?

TruVision is a brand mainly known for manufacturing TruESSENTIALS, TruHEALTH, and TruNECESSITY, and TruVision Weight Loss products. For the past years, there have been no conflicting reviews regarding the company’s products primarily the adverse side effects. In fact, the research carried out on the ingredients that the company utilizes found that they were all harmless and beneficial. Also, nobody complained of the harmful effects but instead, the absence of personal results.

TruVision offers one-week TruVision Weight Loss sample packs for you to try. The regular dose of these involve a two-tablet routine of truFIX and truCONTROL. TruVision supplements line became known to the public in 2014, with distributors, stores, and manufacturer’s site acting as the primary sales platforms. Through customers’ accounts, the company was able to encourage them to use the products, as they contained no harmful ingredients.

TruVision manufactures its products by mixing natural ingredients mainly, which include vitamins, bitter orange, caffeine, minerals, dendrobium, and green tea extract.

What are the Side Effects of TruVision?

There are no perfect dietary supplements on the market as each one of them has its unique impacts on users. There is no denying that TruVision supplements can cause shakiness or jitteriness especially products made from caffeine. The pills also cause agitation as well as inducing impatience. These effects of the tablets are mild hence; you should not worry since the symptoms are because of the daily caffeine intake.

In fact, the effect can be quickly reduced by avoiding regular dosage, and it immediately disappears. Nevertheless, many consumers of TruVision products confessed that they had no adverse effects, but instead they were the best remedy for any stomach-related complications.

Is TruVision a Scam or a Legit Health Brand?

You might probably be wondering if TruVision is legit considering there are many fake products moving around. Well, herein is the precise and clear information that proves to you that TruVision Weight Loss sample pack products are legit and not a scam.

In 2015, the Food and Drug Administration (FDA) researched about products that contained 4-amino-2-methyl pentane citrate (DMBA). The organization scrutinized many companies without leaving out TruVision. The government asserts that the DMBA compound hazardous. Therefore, including it as an ingredient caused immediate action. The government watchdog asked consumers to avoid DMBA products until they made changes and got FDA approval.

In fact, many companies that were found using DMBA as an ingredient were requested to cease sales. TruVision had to stop selling truENERGY and truWEIGHT for a while until they revised their formula.

It would be inappropriate to call TruVision health a scam, as the brand received the minimal warning only and was able to rectify their affected products.

Science and TruVision Claims

The TruVision Company exists to assist users shed weight to achieve fitness. In fact, many studies find green tea extract, caffeine, and raspberry ketones to be the most effective ingredients of TruVision supplements.

Other Customer Views Regarding TruVision Health Results

There are many user accounts on the internet, which analyze the effectiveness of the TruVision products. Individuals say that they tried using them for a month but in vain, though they did not reveal if the pills interfered with their normal life activities.

However, other groups noted positive results such as significant weight loss and better health. The easiest way to tell if the supplements work for you is to try them. Stay positive and disregard negative opinions until you use TruVision experience first-hand results.


The supplements found in TruVision Weight Loss sample packs are worthwhile products if you consider the ingredients, user reviews, as well as its history on legality. These supplements are useful in helping individuals who want to cut weight, which is the desirable result for everyone on a weight loss journey. The ingredients have a scientific backing and solve stomach problems. Do not hesitate. Give TruVision a chance before judging its efficiency in lowering body weight.


All About Junk Food

Sometimes you get home from work tired. Maybe you are just too lazy to cook. Perhaps you are a junk food addict. At some point, you take junk food for whatever reason you may have. Junk food is processed, pre-packaged, and cheap. These traits make them readily available in the market for those who choose them over healthy whole food. You can learn more about junk food here, and the impact it has on your health.

What is junk food?

Junk food is any processed commercial food that is not beneficial to your body. Their nutritional value is low, but they are high in calories, salts, and sugars. Salted snacks, sugary desserts, gum and candy, sweetened carbonated beverages, and most fried fast foods are also examples of junk food.

Why people take junk food


You mostly want to save on time or just recover time you have lost. Maybe your boss runs a schedule at the office, and you can’t spare a moment for the heat of the kitchen. Junk foods like hamburgers can also be served in minutes. You can have your fries and soda in no time.

Moreover, you don’t have to prepare them yourself. They are fast food. Therefore, most people prefer not to invest their time in making food but go for the fast option to keep up with society.

Stress and anxiety

Sometimes you just panic, and you need to do something to ease the tension. One of the ways people do this is stress eating. Junk food also comes in handy to bring comfort to most people. Stress, however, causes the body to expend a lot of energy. The high calories and sugars in junk food also serve to restore the used energy.


Sleep deprivation can also motivate people to eat. Usually, these people don’t go for healthy meals but the junk food stored in the fridge. Not even the nutritious leftovers from last night’s dinner. You can find it easy to gain some sleep after getting your dose of junk food before bedtime.


Convenience, stress and anxiety, and lack of sleep may encourage you to go for junk food. Over time, this habit develops into an addiction as you start to crave junk food more and more even after your main driving force is no longer there. When you decide to control your junk food eating habits, you may experience withdrawal-like symptoms.

Breaking the habit

Generally, it is healthier to avoid eating junk foods altogether. A tolerable amount of junk food is not very detrimental to your health if you are keeping your diet in check. However, junk food addicts should be worried. Some of the adverse health effects of junk food are:

a). Obesity

b). High blood pressure

c). Addiction

d). Malnutrition

When quitting junk food, remember to ease yourself into it. Don’t just quit abruptly. As mentioned before, you may experience withdrawal-like symptoms. Here is how to go about it.

a). Identify your triggers – Knowing what makes you crave junk food will help you to manage it.

b). Learn to control your cravings – Craving last for a short time. You can ride them out by smelling, looking at, or just having a small amount of the food.

c). Plan your meals – Prepare a healthy nutritious meal early enough to not use convenience as an excuse to take junk food.

d). Substitution – You can also replace addictive junk food with some of your favorite foods that you don’t take very often.

e). Stress management – Managing your stress will keep you away from seeking comfort food, junk food. Exercise, meditate and eat mindfully to manage your stresses.

f). Relax – At some point, you may lapse while trying to quit. Do not lose hope as this will make you give up quickly. Take a breather and keep on trying.

Impacts after quitting junk food

You will reap what you sow. Here are some of the great health benefits you will notice once your junk food eating days are behind you.

  1. Weight loss

Junk foods have a high number of calories in them that make weight gain easy and fast. You then turn to meal replacement shake reviews to lose weight. Forget about those meal replacement shake reviews, quitting junk food will significantly reduce the number of calories you ingest on a daily basis. This would lead to a loss in weight, an added advantage if you were looking to dump a few extra pounds.

  1. Better mood

The low nutritive value of junk food can affect your mood. Your mood can improve when you stop taking processed food or consume less of them.

  1. Better sleep

Foods high in sugar and trans-fats disrupt sleep. You will find it difficult to sleep well when your blood sugar has been increased. Upon quitting, you will sleep like a baby and wake up fresh the next morning.

  1. Clear and glowing skin

The food choices you make have a significant impact on your body. Your skin and hair included. Quitting junk foods and adopting a healthy eating lifestyle will also make your skin feel and look much better.

  1. Reduced health risk

Chances of you easily suffering from alcoholic disease, high cholesterol, and diabetes will be significantly reduced. Risk of kidney diseases will be reduced since your sodium intake will be lowered.

  1. Improved muscle tone

Lean protein is better than processed protein. Eating rich whole food in your diet will help your body to build strong muscles.

Final thoughts

Eating too much junk food can lead to chronic health conditions that are easily avoidable. In any diet, junk foods are not necessarily an essential part. If you cannot keep away from them, which is most likely the case, try to control yourself and watch the amount you take. Adopt a healthy eating lifestyle.



Treating Alcoholic and Imbalanced Bodies with Detox Teas

It is a known fact that keeping bodies balanced is considered highly important now due to a number of deadly diseases arising nowadays due to excess usage of alcohol and fast food. The bodily hormones get imbalanced leaving the body posture and physique prone to many heart and blood diseases. 

Detox teas are known for the best treatment to treat excess usage of alcohol. According to 310 nutrition reviews and detox tea reviews, it is found that people got amazing results after treating their imbalanced hormones and alcoholic bodies through detox teas. Top 310 tea reviews from around the world have shown that out of the most health and diet teas, detox teas are always preferred for use due to their vast range of benefits. 

From the analysis of best detox tea reviews made this year, below are shared some benefits that detox tea offer to your bodies: 

Detox tea in the morning makes you fresh

Normally, everyone starts the morning by having a hot cup of tea aiming for freshness throughout the day. Best detox tea reviews have shown that people who take detox tea every morning feel fresher and are more fit than other tea lovers. It is always recommended to use mild detox teas instead of using strong ones to keep your digestive system well. Because most of the time, strong tea does not seem suitable to people and disturbs digestive system.

If you are on the excessive use of alcohol, detox tea weight loss works as a filter for your body.

Alcohol has been a must addition to parties and celebrations. Most people have weekend pubs and parties where alcohol is kept as a priority one. Some people use alcohol on a daily basis and are highly prone to develop cancers and other deadly diseases. 

If you are one of the alcohol lovers and want to avoid the risk of deadly diseases then detox tea is the best remedy you can follow. Make it a routine to have a cup of detox tea daily to wash out the toxins and bad chemical substances formed inside your body due to alcohol.

Treats impurities inside the body 

Like everything needs purifications and cleaning from time to time to keep working well, our bodies too need such a mechanism to stay healthy. There a number of impurities that are usually residing in our bodies and we should make sure for them to find a way to get out of our body. 

Most of the times, people get skin allergies leading to skin infections and severe skin problems that are merely due to impurities in your body that come into your skin cells. A way for the impurities to move out is sweating in normal cases and skin infections in severe cases. According to 310 nutrition reviews, usage of detox tea weight loss keeps you safe from developing skin infections.

Keeps the deadly diseases away by keeping the purification process alive

A major reason for people developing deadly diseases is having the impurities and germs residing in their bodies for long. Such germs and viruses need to be washed out of the body to stay healthy. Detox tea reviews have proven that it washes out the unwanted substances and chemicals out of the body and keep it healthy and active.

Burns out the harmful bacteria and germs developing in the body

Our body has both kinds of bacteria, the useful ones, and the harmful ones. The useful ones are naturally residing in while the harmful ones are developed inside due to excess usage of junk food and alcoholic drinks. These bacteria can turn into severe germs and can cause skin fungal infections at minor level whereas they can be a reason of cancerous cells developing inside the body as well. 

Thus, detox teas are a great treatment to treat your imbalanced and alcoholic bodies. If you want to stay active and healthy for long, then detox teas are the best way to do it according to 310 shake reviews. 

Some physicians and health experts have shown detox tea to be a must in the diet for a healthy being or else you’ll end up having severed hormonal imbalance and body issues due to poor diet plans. 

So, what to think and why wait? Start a repairing treatment for your body today by picking up a right mix of detox tea for yourself!

How to Lose Weight Using TruVision Products

Let’s be real. You must be disappointed after trying hundreds of weight loss remedies and none works. Don’t give up yet. TruVision Weight Loss brings a healthy weight loss supplement to the table. This supplement combo is quite effective. It slowly works towards turning you into your dream body (and health in general. Unlike other ineffective competing products, TruVision weight loss products never promise an overnight transformation. This solution works slowly, giving steady and consistent results. This supplement uses a revolutionary ingredient combo. TruFix first breaks down harmful fats and lipids. Then, it slowly inhibits your sugar cravings. You will notice a reduction in your appetite.

What makes it unique?

First things first, this product does not rely on thermogenic principles. Most diet pills in the market work by forcing your body to cut weight. These thermogenic products have unwant3ed side effects such as muscle depletion and in a few cases tissue damage. Come to think of it, this is what occurs when you deprive your body of carbs in hope of weight loss. These practices result in more harm than god to your body. Let’s get to the good part now. TruVision Weight Loss works hand in hand with your body’s natural fat blasting mechanism. It burns calories this way. It targets weight loss by hitting fat cells, unlike other products that target lean muscles. In the long run, you will have ripped muscles. For the ladies: your bosoms won’t be touched. The breast tissue isn’t made up of unhealthy visceral fat, its composed of subcutaneous fat.

Is this product an effective weight loss solution?

This product is designed to promote proportional weight loss in all parts. Your body mass index (BMI) is taken into consideration to ensure that you don’t burn fat to unhealthy levels. Your metabolism is then boosted to ensure that you’re burning the required amount of fat. Your blood composition is then regulated. This is done by removing the excess glucose from your body. TruControl is arguably one of the most innovative weight loss solutions. Its strength lies in controlling sugar cravings. Let’s be honest, managing our appetites is the hardest part of self-control. We all have a sweet tooth. There is a special place in our hearts for candy and chocolate. Sadly, all this works against us when we’re trying to lose weight. We end up frustrated as we’re not achieving our fitness goals. This is why they designed TruControl with a target of curbing intense cravings. These pills target unhealthy lipoid cells in the body. We all know that Visceral fat brings about those unsightly fat rings around the tummy. Others call them love handles. I won’t lie, even gym enthusiasts have a hard time getting rid of these fat deposits. And this isn’t the saddest part yet, they even hit slim individuals. This is why is so hard getting rid of visceral fat.

Why do doctors classify Visceral fat as being unhealthy?

This stubborn fat makes you look significantly older. It even coats the vital internal organs such as the liver inhibiting their healthy functioning. Next thing you know, they’re diagnosing you with heart disease, liver failure or even abnormal blood pressure. Visceral fat is also the biggest culprit behind feeling on energy every day. This supplement protects your internal organs from damage. Visceral fat is never deposited below the skin. This means that it’s deposited on the internal organs making it relatively hard to detect. Slim people are not spared either. It coats the blood vessels. The heart has to work twice as hard and you may end up with cardiovascular ailments. Weight loss isn’t just about looking slimmer with toned muscles. It’s more of being healthy than aesthetics. This weight loss product helps you shed off those extra inches at your waist without compromising on your health or wellbeing.

Why should you consider using this treatment?

Its obtained from natural food ingredients • You will experience increased mental energy and concentration • It helps curb cravings • Enhances healthy function of the liver • Helps to keep diabetes, heart failure and high blood pressure at bay Just like any other supplement, you should never use this product without consulting with your doctor. They are in a better position to scrutinize the ingredients. They also have your medical history and will use it when deciding if it’s suitable. Both TruFix and TruControl have numerous good reviews online. Do your own due diligence, get the right supplement, and be consistent.

Benefit of Using Weight loss pills-Truvision Products

There are several benefits of using weight loss pills that one need to look into before starting to use any weight management product to cut on weight. Several clinical studies have confirmed some of weight intervention plan such as truvision are effective. These safe weight loss pills are produced using natural ingredients that have got wide safety margins. Some of these pills also contained several nutritional elements that ensure that the body is kept in good health during the weight reduction process.

Some of the weight loss pills that possess numerous health benefits. They are a number of weight loss pills that you can consider purchasing and using to attain that beautiful look and confident feel. Some of the popularly used pills are;

CLA 1250:

This truvision product is rich in omega 6 fatty acids and helps to reduce weight by augmenting fat metabolism. It also helps in boosting immunity and strengthening of the body muscles. It is suitable for those seeking to lose weight working out while at the same time shredding off excessive and unhealthy body fats.

Green Coffee Bean Extract Pills:

Apart from being a powerful oxidant, green coffee helps to burn unwanted fats in the body. They are suitable for ladies who would want to attain a flat belly within a short duration.

Trufix Diet Pills:

This is one of the products in the market that helps in curbing overweight at the same time balancing body chemistry. It contains Chromium, Cinnulin, Copper, Alpha lipoic acid and chromium. Trufix pills are purely made of natural products and largely safe. When rationally used and as per the instructions Trufix offers the body immense health benefits. This is a product from Truvision Health Products; a company that specializes in researching and producing weight loss products that both offer health benefits to the body while at the same time deal with overweight. The product contains vitamins, mineral, hunger control and bio-energy ingredients that afford the body the required level of nutrients and energy. The pills are tolerable and should be taken daily for a period of 30 days to attain perfect results.

White Kidney Bean Supplement Pills:

100% Pure ExtractStarch & Carb Blocker Weight Loss Formula – Lose Belly. White Kidney Bean Supplements are rich in protein and help to reduce high intake of carbohydrates. The pills are effective in eliminated body fats that results to budging of certain areas of the body such as the stomach. They are effective in having a flat belly and a slim physique.

BulkSupplement Softgels:

The Bulksupplement 1000 mg pills contain Linoleic acid that assists in burning of unwanted fat in the body to release energy. The softgels assist in curbing of excessive food intake and proving the body metabolic energy to support high strength physical fitness programs meant to manage weight.

Benefits of using the weight loss pills compared to other weight loss plans

Attaining a healthy weight can at times become complex more so if the weight loss products used cannot be sustained. The weight loss pills do not replace the normal meals but help in the reduction of the food intakes. They, therefore, do not expose the body to nutritional risks. Other benefits include;

The pills can be easily consumed:

You do not require a lot of effort to swallow the pills. The weight loss pills can be easily sustained to ensure that there is compliance.

The pills are reasonably priced:

While losing weight can be costly most of the weight loss pills are affordable. It is possible to get an effective pill that is within your budget range.

Contain multiple ingredients:

Getting most of the essential nutrients from a normal meal is not possible. Using the latest technology through intensive research most of the health products manufacturers have made it possible to have several nutritional elements in one pill. It is possible to get all the vitamins, amino acids, fibers, proteins, minerals and healthy fats that your body needs by simply swallowing one weight loss pill a day.


You do not require a large space to carry your supplements with you while traveling. Other weight loss supplements are bulky and are difficult to move around with compared to the pills that you only to tack in your pockets or bag side pockets.

Vast health benefits:

There are several weight loss pills that have been fortified to afford the body other health benefits such as improving vitality, mental alertness, enhanced digestion, lowering risks of some types of cancers and cardiovascular diseases.

It is possible to purchase the right weight loss pill online or onsite, all you need is to research and have the right unbiased information. Truvision products have been engineered with an objective to help those who are struggling with the overweight to attain a manageable healthy weight that will improve the quality of their life. It is a farsighted move to consider purchasing such unique weight management pills such as Trucontrol and Trufix weight loss pills.


Best Swimsuit Guide for Plus Size Women for a Flattering Look

It turns out that many women are wearing the wrong size swimsuit. If you feel like yours doesn’t fit properly, or just don’t like the way your suit fits or looks, you should definitely be on the hunt for a new suit! You’re certainly not alone in this, especially for plus size women, whose options have been fairly limited until the past few years. Just because a suit is a large size does not mean it will fit properly. Being a large woman is not a walk in the park especially when you are trying to shop around for something that will look good on you. Just shopping for women’s plus size swimwear can seem like an endless task.

The main trouble for many women is that the design of one kind of suit doesn’t fit everybody, regardless how large or small the suit is. Women have larger waists, big butts and bigger busts, not to mention other things to be insecure about. Such things include scars, stretch marks, or cellulite, which you prefer to have covered to make you feel more confident.

Other body issues include having larger thighs, which can make certain designs of swimwear not to look good on you. Some plus size women carry love handles around their midsection or have a bulging belly which can make them uncomfortable in a swimsuit especially if they wear the wrong design. Even extra-large breasts can make your swimming experience bad. This is especially true if you wear a swimsuit that does not support your breasts properly. Being plus size is enough but when all these insecurities are thrown in the mix, swimming and spending time by the pool or at the beach can become a chore instead of relaxing and fun.

But, do we want you to enjoy the ocean while seated on the shore? Of course not! We want you to enjoy the beach just like everyone else! We can’t let our bodies control our lives. Love yourself and get what best suits your body type.That’s why it’s important to look through women’s plus size swimwear to find a suit that you love!

Below is a detailed guide on how you can overcome those insecurities by getting a swimsuit that flatters your figure.

Huge chest

If you have a huge chest string bikinis rarely do you any favors. Always go for swimsuits with cup sizes and underwire because they offer the support you need for your breasts. You do not want your breasts getting in the way while taking a dip. Also, look for bathing suits with thicker straps and double stitched bands for a more exciting look.

Broad shoulders

If you have broad shoulders, then your upper body can look broad. So, you need something that balances out your body for a flattering look. You can opt for swimsuits with asymmetrical necklines which help get the attention off the shoulders making your shoulders slim giving you the illusion of an hourglass body. Full body suits with solid colors can also work magic in making you look and feel good. The idea is drawing the attention off the shoulders for a flattering look.

Big butt

Plenty of plus size women have big butts. If you have a big butt, you do not want something that is neither too revealing nor too conservative but something that makes you beautiful. In this case, high-cut swimsuits and string bikinis are not an option. Go for designs with solid bottoms and printed tops which help cover your butt still making you look and feel great. These also help balance your body.

Love handles

Love handles are easy to reduce of with the right exercise and diet. The one and best way to hide your love handles is wearing a high waisted bottom. Make sure it extends all the way up to the belly button to avoid a muffin top.

Back fat

If you have back fat, then the last thing you will need is something that makes the fat more visible. So, wearing a suit with thin straps will not help you cover your back fat. you need the opposite. Wear a suit with thick straps and high backs to help smooth your backside. Thicker straps are less likely to dig into your flesh as thin straps do.

Tummy pouch

Getting rid of a tummy pouch is easy with regular exercises but hiding it can be a great deal. If you have a tummy pouch, you should stay away from anything that hugs your upper body. Instead opt for a solid bottom with a free-flowing top. This is a perfect illusion of a perfect body hence making you feel great and confident.


Majority of women have cellulite. They can be unsightly but cannot stop you from having fun. If you have cellulite, go for swim dresses. They come in variety of colors and can give you the perfect and confident look you desire.

Getting the right look as a plus size woman entirely depends on you. Know your flaws and dress to create an illusion of a perfect body and you will never be disappointed. Always remember to shop for the right women’s plus size swimwear that best suits your body shape. What works for someone else might not work for you so go for what suits you best. It is always easy and fun trying!

How the Probiotics in 310 Shakes Help Boost Immunity

310 Nutrition says their 310 Shakes contain probiotics good for boosting immunity and promoting mental health. This immune-boosting feature of the shakes can be linked to specific probiotic and prebiotic strains found in the 310 Shakes and their respective health-promoting properties.

Below we discuss how these properties have been shown to boost immunity directly as well as any secondary functions that could indirectly boost immunity. 

Lactobacillus acidophilus LA-14 

This strain is known for its immune-boosting properties and its ability to inhibit common pathogens such as E. coli. Its ability to boost immunity was proven in a human trial where participants were orally vaccinated with the cholera vaccine and some were given a Lactobacillus acidophilus LA-14 supplement and the control group a placebo. By the end of the trial, those given the L. acidophilus LA-14 supplements showed signs of developing specific immunity at a faster rate, thereby linking this strain to the stimulation of increased immunity.  

As mentioned earlier, L. acidophilus has the ability to inhibit common pathogens such as E. coli; this stems from its ability to compete with pathogens for space on intestinal walls and for nutrition, along with its ability to produce compounds that inhibit pathogens.  

Bifidobacterium lactis BL-04 

Known for its ability to improve specific immune response and regulation as well as maintain and restore the microbe population in the intestine after antibiotic therapy. Its ability to boost immunity was demonstrated in a study similar to the one conducted using L. acidophilus LA-14 with the results also showing that B. lactis Bl-04 stimulated specific immunity. However, it’s regulatory properties were observed in an in vitro study and evidence was found to strengthen the case for it having anti-inflammatory properties. Inflammation is a response of your immune system, thus if B. lactis Bl-04 has anti-inflammatory properties it could play a role in immune system regulation. 

Antibiotics are known to impair the strength of one’s immune system by directly affecting the immune cells’ functionality. Thus, B. lactis Bl-04’s ability to not only maintain the microbe population after antibiotic therapy but to also restore the population to its former glory, allows the health and integrity of the digestive tract to be returned to balance more quickly, which in turn will lead to a faster recovery of the immune system. 

Lactobacillus Gasseri LG-36 

This has been shown to reduce populations of H. pylori; H. pylori is an infection that is one of the major causes of digestive-related illnesses such as Acid Reflux, gastric ulcers and duodenal ulcers. Thus, by reducing the populations of H. pylori, Lactobacillus Gasseri LG-36 can reduce the risks related to developing these illnesses.  

While this function of Lactobacillus Gasseri LG-36 does not directly impact the immune system, it does so indirectly. The body is a chain of interconnected systems and if something goes wrong in one system in the chain it will result in things going wrong in the others. Especially if the impacted chain is the digestive system, which provides the nutrients and energy necessary for all the other systems in the chain to function. Thus, while Lactobacillus Gasseri LG-36 does not directly contribute to immunity enhancement, it does protect the source of the immune system’s energy, and for this reason, it’s a great addition to 310 Shakes.  

Lactobacillus plantarum LP01 

This strain of probiotic does not do anything to directly promote the immunity of the body, however it has been shown to prevent and even alleviate the symptoms of vaginal infection. It does so by stimulating a biofilm in the vaginal region, thereby preventing infections from taking root. This effect is long-term, as the Lactobacillus plantarum LP01 adheres itself to the epithelial cells of the vagina.  

This, of course, does not directly boost the immune system, but it acts as a first line of defense to prevent infections of this type from gaining a foothold; one could say it helps the immune system by giving it one less thing to concern itself about.  

Chicory oligo fructose 

This compound usually found in fruits is not a probiotic like its predecessors but rather a prebiotic. A prebiotic is defined as non-digestible and able to stimulate the growth and activity of bacteria in the colon. While this function does not directly boost the immune system like B. lactis Bl-04 and L. acidophilus La-14, it does improve the health of the digestive tract.

The digestive tract provides all other systems in the body the energy and nutrients they need to function, including the immune system. So, while these prebiotics do not directly boost immunity, they do so indirectly.


These four probiotic strains and the prebiotic strain found in the 310 Shakes have all shown signs of either directly boosting immunity or preventing the compromise of the immune system by preventing harmful bacteria to infect the body; thereby indirectly boosting the immune system.

How the Probiotics in 310 Shakes Support Healthy Digestion


Several thousands of people suffer from problems in their digestive systems. In fact, poor digestive health is one of the leading factors of weight gain, obesity, heart problems, and other serious illnesses.

Probiotics, with their numerous benefits, can easily help correct digestive issues, and in this article, we’ll show you how the probiotics in 310 shakes support a healthy digestive system and processes.

Fights Against Bad Bacteria 

The intestines carry thousands if not millions of different types of bacteria both good and bad. Certain bacteria are native to your body and they grow and develop just as you do and strengthen with the different foods you eat throughout your life. With each bite you take, you introduce new bacteria into the digestive system that either mesh with the current bacteria or clash causing stomach issues, illnesses, or infections.

Probiotics fight the bad bacteria that have been introduced while also strengthening the good bacteria. Several meal replacement probiotic shakes are filled with various strains of probiotics that improve gut health and work to fortify the bacteria against future attacks.

Use Natural Greens and Proteins 

The 310 Shakes brand uses natural proteins, greens, and vegetables that are full of their own vitamins, minerals, and probiotics. The body requires different strains of probiotics to perform different functions. Particular strains found in natural green vegetables regulate digestive health and restore the balance of enzymes within the stomach necessary to digest food without extra bile being introduced into the gut.

Probiotics found in lean proteins encourage the digestive tract to take in good vitamins, minerals, and healthy fats while expelling unhealthy fats and any other chemicals that can cause more harm than good.


Help Fat Distribution in Intestines 

Digestive health can often be impacted by the way the intestines deal with fats. Our guts can either absorb fats to be stored in the body for reserve energy, burn fats to be used for immediate energy, or expel any fat that is not needed or could cause potential harm to the body. 310 Shakes contain probiotics that help the intestines effectively regulate all three processes to aid in healthy digestion.

By infusing healthy enzymes and strengthening good gut bacteria, the intestines are able to differentiate healthy from unhealthy fats while also taking in as much as is needed and not storing extra. A balanced absorption means that the intestines are working equally and digestion functions as normal.  

Balance Stomach Enzymes 

Scientists have found that probiotic supplements help the stomach digest food properly by balancing stomach enzymes and bile. Before food passes into the intestine, enzymes are needed to break it down so that it can be properly digested. Because of processed foods and unhealthy dietary habits, a lack of sufficient stomach enzymes is a common factor in poor digestion. 

If food is not broken down into a manageable state, the intestines are unable to take what is needed and often store more fat than necessary. Likewise, the intestines do not always catch all the bad bacteria which can result in infection and digestive problems.  

Regulate Stomach Bile 

As probiotics balance enzymes, they also automatically help regulate the amount of bile that passes into the intestines.

Though some bile in the intestines is normal, an excess can cause discomfort such as gas, bloating, cramping, or other symptoms. A balanced amount of bile such as is created by supplemented probiotics is needed for good digestive health.

Balance Hormones for a Healthy Mental and Emotional State 

Having a healthy digestive system can also be the result of a healthy mental and emotional state. Hormones are largely responsible for mental and emotional stability. When hormones are unbalanced, it can result in depression, moodiness, and an overall state of unhappiness. Gut health has been proven to either balance or disrupt hormonal balances. 

Since probiotics promote a healthy gut, they also help balance hormones. Certain strains of probiotics also help balance hormones simply because of the strain of bacteria. Scientists have found that certain strains cause chemical reactions that work like antidepressants. Balanced hormones that create a healthy mental and emotional state can aid in a healthy digestive system and better dietary practices.  


Probiotic-infused meal replacement 310 Shakes contain several natural and added probiotic strains that each work in their own way to promote a healthy digestive system.

By using these shakes on a daily basis, your body will be able to naturally restore balance and regulate functions that not only help digestion but that contribute to weight loss and overall health and wellness.

Best Ways to Get Polyphenols into Your Diet

Everyone always tells you to eat your fruits and vegetables, right? Well, it’s for good reason. They contain polyphenols!  

Polyphenols are the natural chemicals found in foods that can help prevent free radical damage in your body. And free radicals are unstable molecules that can destroy healthy tissues and cause numerous health problems.

So, you want polyphenols. And, if polyphenols are what you’re after, you might start wanting to add things like coffee and wine to your diet, too. 

Polyphenol Supplements 

The truth is that most of us aren’t getting enough polyphenols in our daily diet. Ideally, we could get a sufficient intake through the foods that we eat, but lifestyle and budget often prevent that from happening. 

Supplements are a great way to make up the difference. Gundry MD is a company that offers numerous products to supplement nutritional deficits, and one of those products is called Vital Reds. It’s a polyphenol-rich supplement that’s filled with 34 unique polyphenol extracts, along with a metabolic boosting blend and probiotics to help digestive health. 

But Vital Reds is only a supplement. Read on to learn about foods you can incorporate into your diet for a polyphenol-rich life!

What Foods Have the Highest Count of Polyphenols Per Serving (PPS)? 

First, you should know a number of different kinds of polyphenols are out there, so if you eat a variety of foods, you’ll likely get the healthiest diet possible. Start by finding your dietary polyphenols in lots of natural foods, like: 

  • Fruits 
  • Vegetables 
  • Tea 
  • Coffee 
  • Lectin-free cereal grains like millet 
  • And wine (Yes. Wine.) 

Polyphenols aren’t just the good-for-you chemicals; they are considered antioxidants which fight free radicals.1

Polyphenols are responsible for giving fruit, berries, and vegetables their vivid colors. They also have quite a bit to do with a food’s flavor and scent. But how many polyphenols are in a given food? And can the number of polyphenols in a food change under certain circumstances? 

Well, it turns out the number of polyphenols can change, depending on where that food is grown, how it’s farmed, and even how it’s transported from farm to table. Other factors include how ripe the fruit or vegetable is when it’s eaten, and even the way it’s cooked.  

For the most polyphenolic impact, remember: serving your food FRESH IS BEST.  

What are the exact benefits of polyphenols?

Now, because plants make these compounds in order to help them defend themselves against threats, like insects or too much sun exposure, they can help defend your system against similar threats. And they’ll do an even better job once they’re metabolized by your good gut bacteria.

  1. Fight Oxidative Stress — One of the Causes of Aging 

The older you get, the more your body is forced to deal with destructive changes to its cells and tissues. You see, your body’s always defending itself against oxidative stress; but as you get older, the rate of damage can increase because your body’s ability to heal slows down. 

So, you want to make sure you’re getting your polyphenols from vegetables, the right nuts, and lectin-free, in-season fruits. 

That’s because polyphenols have active qualities to help protect your skin. In fact, according to recent studies, you really can consider polyphenols to be helpful, anti-aging compounds.

2. Polyphenols Are GoodforYour Heart 

Another amazing benefit of polyphenols is their superhero power to help lower your blood pressure and help your body regulate proper blood clotting.

Research shows polyphenol consumption might help reduce your risk of various heart health issues. For instance, a polyphenol-rich diet might lower your risk of decreased blood flow.

3. Polyphenols Help Support Healthy Cognitive Function

Now, oxidative stress doesn’t just affect your skin — it takes its toll on all types of cells. Sometimes, that means it can cause your brain to function poorly.  

But, polyphenols have significant antioxidative power to help you protect yourself from neurological issues. In fact, polyphenols can also support cognitive cell functions, like –

  • Cell Differentiation – when a cell changes from its initial cell type to another cell type 
  • Proliferation – the reproduction of a cell, or even a body part 
  • Signaling – sending messages to your brain so it responds to itself or your environment 
  • Apoptosis – cell death that’s a part of your body’s ability to grow4

Top Foods with Polyphenols 

Polyphenols in Spices
Spices are one of the richest sources of phenolic acids (a type of polyphenol) and are distributed throughout the entire plant in which their found. So, you can eat any part of the plant and reap the benefits.  

Not only that, but phenolic acids are believed to protect people against a bunch of different ailments and cardiovascular issues.5  

You can find a significant amount of caffeic acid, ferulic acid (found in coffee), vanillin, or coumaric acid in everyday spices and herbs, including –  

  • Clove
  • Cinnamon
  • Oregano
  • Rosemary6 

Fruit and Polyphenols
Now, you’ve likely heard about flavonoids before. They’re the most famous polyphenol out there, and they’re the largest group of polyphenols, too. In fact, you can find them all over nature in herbs, citrus fruit, and berries. 

Polyphenol Beverages 

Turns out, there are a few beverages that are good sources of polyphenols. Believe it or not, coffee provides the most polyphenols per serving (PPS). Let’s repeat — coffee offers the highest polyphenol content of any beverage. So, there’s no need to dismiss your morning cup o’ joe.  

Tea should also be consumed regularly for its high polyphenol content. Black tea has a polyphenol content of 102 mg PPS and green tea has about 89 PPS. 

And when it comes to alcoholic beverages, red wine has a whopping 202 mg polyphenols per glass. While white wine and hot cocoa don’t quite hit that mark, they’re still good choices when you’re trying to up your polyphenol intake.7 

So then, what fruits have the most polyphenols?

There are many different kinds of in-season fruits that have polyphenols. You’ll want to look for polyphenols in the following.

Blackberries — 260 mg pps
Strawberries — 235 mg pps
Raspberries — 215 mg pps

Avocados are high in polyphenols as well.

What vegetables have polyphenols?

Lots of vegetables contain polyphenols, but the following veggies offer a special polyphenol boost.

Jerusalem artichokes — 260 mg pps
Chicory — 166 to 235 mg pps
Spinach — 119 mg pps

And cruciferous vegetables, like broccoli, are fantastic too.

That’s a Wrap

In the end, polyphenols are all around.

Do yourself a big favor and try to up your polyphenol intake by eating more of these great polyphenol-rich foods.

  • In-season berries
  • Cloves
  • Capers
  • Ginger
  • Cumin
  • Cinnamon
  • Peppermint
  • Oregano
  • Sage
  • Rosemary
  • Thyme
  • Basil
  • Parsley
  • Coffee
  • Cocoa
  • Green tea
  • Black tea
  • Red wine
  • Pecans and walnuts
  • Extra-virgin olive oil
  • Sesame oil
  • Coconut oil
  • 70% Dark chocolate

Whether you get your polyphenols from fruits, other foods, drinks, or the Vital Reds supplement, you shouldn’t miss out on one of the planet’s most natural, safe, and enjoyable health helpers — polyphenols.