Best Swimsuit Guide for Plus Size Women for a Flattering Look

It turns out that many women are wearing the wrong size swimsuit. If you feel like yours doesn’t fit properly, or just don’t like the way your suit fits or looks, you should definitely be on the hunt for a new suit! You’re certainly not alone in this, especially for plus size women, whose options have been fairly limited until the past few years. Just because a suit is a large size does not mean it will fit properly. Being a large woman is not a walk in the park especially when you are trying to shop around for something that will look good on you. Just shopping for women’s plus size swimwear can seem like an endless task.

The main trouble for many women is that the design of one kind of suit doesn’t fit everybody, regardless how large or small the suit is. Women have larger waists, big butts and bigger busts, not to mention other things to be insecure about. Such things include scars, stretch marks, or cellulite, which you prefer to have covered to make you feel more confident.

Other body issues include having larger thighs, which can make certain designs of swimwear not to look good on you. Some plus size women carry love handles around their midsection or have a bulging belly which can make them uncomfortable in a swimsuit especially if they wear the wrong design. Even extra-large breasts can make your swimming experience bad. This is especially true if you wear a swimsuit that does not support your breasts properly. Being plus size is enough but when all these insecurities are thrown in the mix, swimming and spending time by the pool or at the beach can become a chore instead of relaxing and fun.

But, do we want you to enjoy the ocean while seated on the shore? Of course not! We want you to enjoy the beach just like everyone else! We can’t let our bodies control our lives. Love yourself and get what best suits your body type.That’s why it’s important to look through women’s plus size swimwear to find a suit that you love!

Below is a detailed guide on how you can overcome those insecurities by getting a swimsuit that flatters your figure.

Huge chest

If you have a huge chest string bikinis rarely do you any favors. Always go for swimsuits with cup sizes and underwire because they offer the support you need for your breasts. You do not want your breasts getting in the way while taking a dip. Also, look for bathing suits with thicker straps and double stitched bands for a more exciting look.

Broad shoulders

If you have broad shoulders, then your upper body can look broad. So, you need something that balances out your body for a flattering look. You can opt for swimsuits with asymmetrical necklines which help get the attention off the shoulders making your shoulders slim giving you the illusion of an hourglass body. Full body suits with solid colors can also work magic in making you look and feel good. The idea is drawing the attention off the shoulders for a flattering look.

Big butt

Plenty of plus size women have big butts. If you have a big butt, you do not want something that is neither too revealing nor too conservative but something that makes you beautiful. In this case, high-cut swimsuits and string bikinis are not an option. Go for designs with solid bottoms and printed tops which help cover your butt still making you look and feel great. These also help balance your body.

Love handles

Love handles are easy to reduce of with the right exercise and diet. The one and best way to hide your love handles is wearing a high waisted bottom. Make sure it extends all the way up to the belly button to avoid a muffin top.

Back fat

If you have back fat, then the last thing you will need is something that makes the fat more visible. So, wearing a suit with thin straps will not help you cover your back fat. you need the opposite. Wear a suit with thick straps and high backs to help smooth your backside. Thicker straps are less likely to dig into your flesh as thin straps do.

Tummy pouch

Getting rid of a tummy pouch is easy with regular exercises but hiding it can be a great deal. If you have a tummy pouch, you should stay away from anything that hugs your upper body. Instead opt for a solid bottom with a free-flowing top. This is a perfect illusion of a perfect body hence making you feel great and confident.


Majority of women have cellulite. They can be unsightly but cannot stop you from having fun. If you have cellulite, go for swim dresses. They come in variety of colors and can give you the perfect and confident look you desire.

Getting the right look as a plus size woman entirely depends on you. Know your flaws and dress to create an illusion of a perfect body and you will never be disappointed. Always remember to shop for the right women’s plus size swimwear that best suits your body shape. What works for someone else might not work for you so go for what suits you best. It is always easy and fun trying!

How the Probiotics in 310 Shakes Help Boost Immunity

310 Nutrition says their 310 Shakes contain probiotics good for boosting immunity and promoting mental health. This immune-boosting feature of the shakes can be linked to specific probiotic and prebiotic strains found in the 310 Shakes and their respective health-promoting properties.

Below we discuss how these properties have been shown to boost immunity directly as well as any secondary functions that could indirectly boost immunity. 

Lactobacillus acidophilus LA-14 

This strain is known for its immune-boosting properties and its ability to inhibit common pathogens such as E. coli. Its ability to boost immunity was proven in a human trial where participants were orally vaccinated with the cholera vaccine and some were given a Lactobacillus acidophilus LA-14 supplement and the control group a placebo. By the end of the trial, those given the L. acidophilus LA-14 supplements showed signs of developing specific immunity at a faster rate, thereby linking this strain to the stimulation of increased immunity.  

As mentioned earlier, L. acidophilus has the ability to inhibit common pathogens such as E. coli; this stems from its ability to compete with pathogens for space on intestinal walls and for nutrition, along with its ability to produce compounds that inhibit pathogens.  

Bifidobacterium lactis BL-04 

Known for its ability to improve specific immune response and regulation as well as maintain and restore the microbe population in the intestine after antibiotic therapy. Its ability to boost immunity was demonstrated in a study similar to the one conducted using L. acidophilus LA-14 with the results also showing that B. lactis Bl-04 stimulated specific immunity. However, it’s regulatory properties were observed in an in vitro study and evidence was found to strengthen the case for it having anti-inflammatory properties. Inflammation is a response of your immune system, thus if B. lactis Bl-04 has anti-inflammatory properties it could play a role in immune system regulation. 

Antibiotics are known to impair the strength of one’s immune system by directly affecting the immune cells’ functionality. Thus, B. lactis Bl-04’s ability to not only maintain the microbe population after antibiotic therapy but to also restore the population to its former glory, allows the health and integrity of the digestive tract to be returned to balance more quickly, which in turn will lead to a faster recovery of the immune system. 

Lactobacillus Gasseri LG-36 

This has been shown to reduce populations of H. pylori; H. pylori is an infection that is one of the major causes of digestive-related illnesses such as Acid Reflux, gastric ulcers and duodenal ulcers. Thus, by reducing the populations of H. pylori, Lactobacillus Gasseri LG-36 can reduce the risks related to developing these illnesses.  

While this function of Lactobacillus Gasseri LG-36 does not directly impact the immune system, it does so indirectly. The body is a chain of interconnected systems and if something goes wrong in one system in the chain it will result in things going wrong in the others. Especially if the impacted chain is the digestive system, which provides the nutrients and energy necessary for all the other systems in the chain to function. Thus, while Lactobacillus Gasseri LG-36 does not directly contribute to immunity enhancement, it does protect the source of the immune system’s energy, and for this reason, it’s a great addition to 310 Shakes.  

Lactobacillus plantarum LP01 

This strain of probiotic does not do anything to directly promote the immunity of the body, however it has been shown to prevent and even alleviate the symptoms of vaginal infection. It does so by stimulating a biofilm in the vaginal region, thereby preventing infections from taking root. This effect is long-term, as the Lactobacillus plantarum LP01 adheres itself to the epithelial cells of the vagina.  

This, of course, does not directly boost the immune system, but it acts as a first line of defense to prevent infections of this type from gaining a foothold; one could say it helps the immune system by giving it one less thing to concern itself about.  

Chicory oligo fructose 

This compound usually found in fruits is not a probiotic like its predecessors but rather a prebiotic. A prebiotic is defined as non-digestible and able to stimulate the growth and activity of bacteria in the colon. While this function does not directly boost the immune system like B. lactis Bl-04 and L. acidophilus La-14, it does improve the health of the digestive tract.

The digestive tract provides all other systems in the body the energy and nutrients they need to function, including the immune system. So, while these prebiotics do not directly boost immunity, they do so indirectly.


These four probiotic strains and the prebiotic strain found in the 310 Shakes have all shown signs of either directly boosting immunity or preventing the compromise of the immune system by preventing harmful bacteria to infect the body; thereby indirectly boosting the immune system.

How the Probiotics in 310 Shakes Support Healthy Digestion


Several thousands of people suffer from problems in their digestive systems. In fact, poor digestive health is one of the leading factors of weight gain, obesity, heart problems, and other serious illnesses.

Probiotics, with their numerous benefits, can easily help correct digestive issues, and in this article, we’ll show you how the probiotics in 310 shakes support a healthy digestive system and processes.

Fights Against Bad Bacteria 

The intestines carry thousands if not millions of different types of bacteria both good and bad. Certain bacteria are native to your body and they grow and develop just as you do and strengthen with the different foods you eat throughout your life. With each bite you take, you introduce new bacteria into the digestive system that either mesh with the current bacteria or clash causing stomach issues, illnesses, or infections.

Probiotics fight the bad bacteria that have been introduced while also strengthening the good bacteria. Several meal replacement probiotic shakes are filled with various strains of probiotics that improve gut health and work to fortify the bacteria against future attacks.

Use Natural Greens and Proteins 

The 310 Shakes brand uses natural proteins, greens, and vegetables that are full of their own vitamins, minerals, and probiotics. The body requires different strains of probiotics to perform different functions. Particular strains found in natural green vegetables regulate digestive health and restore the balance of enzymes within the stomach necessary to digest food without extra bile being introduced into the gut.

Probiotics found in lean proteins encourage the digestive tract to take in good vitamins, minerals, and healthy fats while expelling unhealthy fats and any other chemicals that can cause more harm than good.


Help Fat Distribution in Intestines 

Digestive health can often be impacted by the way the intestines deal with fats. Our guts can either absorb fats to be stored in the body for reserve energy, burn fats to be used for immediate energy, or expel any fat that is not needed or could cause potential harm to the body. 310 Shakes contain probiotics that help the intestines effectively regulate all three processes to aid in healthy digestion.

By infusing healthy enzymes and strengthening good gut bacteria, the intestines are able to differentiate healthy from unhealthy fats while also taking in as much as is needed and not storing extra. A balanced absorption means that the intestines are working equally and digestion functions as normal.  

Balance Stomach Enzymes 

Scientists have found that probiotic supplements help the stomach digest food properly by balancing stomach enzymes and bile. Before food passes into the intestine, enzymes are needed to break it down so that it can be properly digested. Because of processed foods and unhealthy dietary habits, a lack of sufficient stomach enzymes is a common factor in poor digestion. 

If food is not broken down into a manageable state, the intestines are unable to take what is needed and often store more fat than necessary. Likewise, the intestines do not always catch all the bad bacteria which can result in infection and digestive problems.  

Regulate Stomach Bile 

As probiotics balance enzymes, they also automatically help regulate the amount of bile that passes into the intestines.

Though some bile in the intestines is normal, an excess can cause discomfort such as gas, bloating, cramping, or other symptoms. A balanced amount of bile such as is created by supplemented probiotics is needed for good digestive health.

Balance Hormones for a Healthy Mental and Emotional State 

Having a healthy digestive system can also be the result of a healthy mental and emotional state. Hormones are largely responsible for mental and emotional stability. When hormones are unbalanced, it can result in depression, moodiness, and an overall state of unhappiness. Gut health has been proven to either balance or disrupt hormonal balances. 

Since probiotics promote a healthy gut, they also help balance hormones. Certain strains of probiotics also help balance hormones simply because of the strain of bacteria. Scientists have found that certain strains cause chemical reactions that work like antidepressants. Balanced hormones that create a healthy mental and emotional state can aid in a healthy digestive system and better dietary practices.  


Probiotic-infused meal replacement 310 Shakes contain several natural and added probiotic strains that each work in their own way to promote a healthy digestive system.

By using these shakes on a daily basis, your body will be able to naturally restore balance and regulate functions that not only help digestion but that contribute to weight loss and overall health and wellness.

Best Ways to Get Polyphenols into Your Diet

Everyone always tells you to eat your fruits and vegetables, right? Well, it’s for good reason. They contain polyphenols!  

Polyphenols are the natural chemicals found in foods that can help prevent free radical damage in your body. And free radicals are unstable molecules that can destroy healthy tissues and cause numerous health problems.

So, you want polyphenols. And, if polyphenols are what you’re after, you might start wanting to add things like coffee and wine to your diet, too. 

Polyphenol Supplements 

The truth is that most of us aren’t getting enough polyphenols in our daily diet. Ideally, we could get a sufficient intake through the foods that we eat, but lifestyle and budget often prevent that from happening. 

Supplements are a great way to make up the difference. Gundry MD is a company that offers numerous products to supplement nutritional deficits, and one of those products is called Vital Reds. It’s a polyphenol-rich supplement that’s filled with 34 unique polyphenol extracts, along with a metabolic boosting blend and probiotics to help digestive health. 

But Vital Reds is only a supplement. Read on to learn about foods you can incorporate into your diet for a polyphenol-rich life!

What Foods Have the Highest Count of Polyphenols Per Serving (PPS)? 

First, you should know a number of different kinds of polyphenols are out there, so if you eat a variety of foods, you’ll likely get the healthiest diet possible. Start by finding your dietary polyphenols in lots of natural foods, like: 

  • Fruits 
  • Vegetables 
  • Tea 
  • Coffee 
  • Lectin-free cereal grains like millet 
  • And wine (Yes. Wine.) 

Polyphenols aren’t just the good-for-you chemicals; they are considered antioxidants which fight free radicals.1

Polyphenols are responsible for giving fruit, berries, and vegetables their vivid colors. They also have quite a bit to do with a food’s flavor and scent. But how many polyphenols are in a given food? And can the number of polyphenols in a food change under certain circumstances? 

Well, it turns out the number of polyphenols can change, depending on where that food is grown, how it’s farmed, and even how it’s transported from farm to table. Other factors include how ripe the fruit or vegetable is when it’s eaten, and even the way it’s cooked.  

For the most polyphenolic impact, remember: serving your food FRESH IS BEST.  

What are the exact benefits of polyphenols?

Now, because plants make these compounds in order to help them defend themselves against threats, like insects or too much sun exposure, they can help defend your system against similar threats. And they’ll do an even better job once they’re metabolized by your good gut bacteria.

  1. Fight Oxidative Stress — One of the Causes of Aging 

The older you get, the more your body is forced to deal with destructive changes to its cells and tissues. You see, your body’s always defending itself against oxidative stress; but as you get older, the rate of damage can increase because your body’s ability to heal slows down. 

So, you want to make sure you’re getting your polyphenols from vegetables, the right nuts, and lectin-free, in-season fruits. 

That’s because polyphenols have active qualities to help protect your skin. In fact, according to recent studies, you really can consider polyphenols to be helpful, anti-aging compounds.

2. Polyphenols Are GoodforYour Heart 

Another amazing benefit of polyphenols is their superhero power to help lower your blood pressure and help your body regulate proper blood clotting.

Research shows polyphenol consumption might help reduce your risk of various heart health issues. For instance, a polyphenol-rich diet might lower your risk of decreased blood flow.

3. Polyphenols Help Support Healthy Cognitive Function

Now, oxidative stress doesn’t just affect your skin — it takes its toll on all types of cells. Sometimes, that means it can cause your brain to function poorly.  

But, polyphenols have significant antioxidative power to help you protect yourself from neurological issues. In fact, polyphenols can also support cognitive cell functions, like –

  • Cell Differentiation – when a cell changes from its initial cell type to another cell type 
  • Proliferation – the reproduction of a cell, or even a body part 
  • Signaling – sending messages to your brain so it responds to itself or your environment 
  • Apoptosis – cell death that’s a part of your body’s ability to grow4

Top Foods with Polyphenols 

Polyphenols in Spices
Spices are one of the richest sources of phenolic acids (a type of polyphenol) and are distributed throughout the entire plant in which their found. So, you can eat any part of the plant and reap the benefits.  

Not only that, but phenolic acids are believed to protect people against a bunch of different ailments and cardiovascular issues.5  

You can find a significant amount of caffeic acid, ferulic acid (found in coffee), vanillin, or coumaric acid in everyday spices and herbs, including –  

  • Clove
  • Cinnamon
  • Oregano
  • Rosemary6 

Fruit and Polyphenols
Now, you’ve likely heard about flavonoids before. They’re the most famous polyphenol out there, and they’re the largest group of polyphenols, too. In fact, you can find them all over nature in herbs, citrus fruit, and berries. 

Polyphenol Beverages 

Turns out, there are a few beverages that are good sources of polyphenols. Believe it or not, coffee provides the most polyphenols per serving (PPS). Let’s repeat — coffee offers the highest polyphenol content of any beverage. So, there’s no need to dismiss your morning cup o’ joe.  

Tea should also be consumed regularly for its high polyphenol content. Black tea has a polyphenol content of 102 mg PPS and green tea has about 89 PPS. 

And when it comes to alcoholic beverages, red wine has a whopping 202 mg polyphenols per glass. While white wine and hot cocoa don’t quite hit that mark, they’re still good choices when you’re trying to up your polyphenol intake.7 

So then, what fruits have the most polyphenols?

There are many different kinds of in-season fruits that have polyphenols. You’ll want to look for polyphenols in the following.

Blackberries — 260 mg pps
Strawberries — 235 mg pps
Raspberries — 215 mg pps

Avocados are high in polyphenols as well.

What vegetables have polyphenols?

Lots of vegetables contain polyphenols, but the following veggies offer a special polyphenol boost.

Jerusalem artichokes — 260 mg pps
Chicory — 166 to 235 mg pps
Spinach — 119 mg pps

And cruciferous vegetables, like broccoli, are fantastic too.

That’s a Wrap

In the end, polyphenols are all around.

Do yourself a big favor and try to up your polyphenol intake by eating more of these great polyphenol-rich foods.

  • In-season berries
  • Cloves
  • Capers
  • Ginger
  • Cumin
  • Cinnamon
  • Peppermint
  • Oregano
  • Sage
  • Rosemary
  • Thyme
  • Basil
  • Parsley
  • Coffee
  • Cocoa
  • Green tea
  • Black tea
  • Red wine
  • Pecans and walnuts
  • Extra-virgin olive oil
  • Sesame oil
  • Coconut oil
  • 70% Dark chocolate

Whether you get your polyphenols from fruits, other foods, drinks, or the Vital Reds supplement, you shouldn’t miss out on one of the planet’s most natural, safe, and enjoyable health helpers — polyphenols.