TruVision Weight Loss Sample Packs: An Affordable Way to Try Great Products

There has been a rampant debate for the past weeks over TruVision Health with many clients complaining about harmful effects of TruVision Weight Loss sample pack products. This review will help you know the truth about TruVision by identifying the primary health supplements found in the brand’s products.

What is TruVision Health?

TruVision is a brand mainly known for manufacturing TruESSENTIALS, TruHEALTH, and TruNECESSITY, and TruVision Weight Loss products. For the past years, there have been no conflicting reviews regarding the company’s products primarily the adverse side effects. In fact, the research carried out on the ingredients that the company utilizes found that they were all harmless and beneficial. Also, nobody complained of the harmful effects but instead, the absence of personal results.

TruVision offers one-week TruVision Weight Loss sample packs for you to try. The regular dose of these involve a two-tablet routine of truFIX and truCONTROL. TruVision supplements line became known to the public in 2014, with distributors, stores, and manufacturer’s site acting as the primary sales platforms. Through customers’ accounts, the company was able to encourage them to use the products, as they contained no harmful ingredients.

TruVision manufactures its products by mixing natural ingredients mainly, which include vitamins, bitter orange, caffeine, minerals, dendrobium, and green tea extract.

What are the Side Effects of TruVision?

There are no perfect dietary supplements on the market as each one of them has its unique impacts on users. There is no denying that TruVision supplements can cause shakiness or jitteriness especially products made from caffeine. The pills also cause agitation as well as inducing impatience. These effects of the tablets are mild hence; you should not worry since the symptoms are because of the daily caffeine intake.

In fact, the effect can be quickly reduced by avoiding regular dosage, and it immediately disappears. Nevertheless, many consumers of TruVision products confessed that they had no adverse effects, but instead they were the best remedy for any stomach-related complications.

Is TruVision a Scam or a Legit Health Brand?

You might probably be wondering if TruVision is legit considering there are many fake products moving around. Well, herein is the precise and clear information that proves to you that TruVision Weight Loss sample pack products are legit and not a scam.

In 2015, the Food and Drug Administration (FDA) researched about products that contained 4-amino-2-methyl pentane citrate (DMBA). The organization scrutinized many companies without leaving out TruVision. The government asserts that the DMBA compound hazardous. Therefore, including it as an ingredient caused immediate action. The government watchdog asked consumers to avoid DMBA products until they made changes and got FDA approval.

In fact, many companies that were found using DMBA as an ingredient were requested to cease sales. TruVision had to stop selling truENERGY and truWEIGHT for a while until they revised their formula.

It would be inappropriate to call TruVision health a scam, as the brand received the minimal warning only and was able to rectify their affected products.

Science and TruVision Claims

The TruVision Company exists to assist users shed weight to achieve fitness. In fact, many studies find green tea extract, caffeine, and raspberry ketones to be the most effective ingredients of TruVision supplements.

Other Customer Views Regarding TruVision Health Results

There are many user accounts on the internet, which analyze the effectiveness of the TruVision products. Individuals say that they tried using them for a month but in vain, though they did not reveal if the pills interfered with their normal life activities.

However, other groups noted positive results such as significant weight loss and better health. The easiest way to tell if the supplements work for you is to try them. Stay positive and disregard negative opinions until you use TruVision experience first-hand results.


The supplements found in TruVision Weight Loss sample packs are worthwhile products if you consider the ingredients, user reviews, as well as its history on legality. These supplements are useful in helping individuals who want to cut weight, which is the desirable result for everyone on a weight loss journey. The ingredients have a scientific backing and solve stomach problems. Do not hesitate. Give TruVision a chance before judging its efficiency in lowering body weight.


All About Junk Food

Sometimes you get home from work tired. Maybe you are just too lazy to cook. Perhaps you are a junk food addict. At some point, you take junk food for whatever reason you may have. Junk food is processed, pre-packaged, and cheap. These traits make them readily available in the market for those who choose them over healthy whole food. You can learn more about junk food here, and the impact it has on your health.

What is junk food?

Junk food is any processed commercial food that is not beneficial to your body. Their nutritional value is low, but they are high in calories, salts, and sugars. Salted snacks, sugary desserts, gum and candy, sweetened carbonated beverages, and most fried fast foods are also examples of junk food.

Why people take junk food


You mostly want to save on time or just recover time you have lost. Maybe your boss runs a schedule at the office, and you can’t spare a moment for the heat of the kitchen. Junk foods like hamburgers can also be served in minutes. You can have your fries and soda in no time.

Moreover, you don’t have to prepare them yourself. They are fast food. Therefore, most people prefer not to invest their time in making food but go for the fast option to keep up with society.

Stress and anxiety

Sometimes you just panic, and you need to do something to ease the tension. One of the ways people do this is stress eating. Junk food also comes in handy to bring comfort to most people. Stress, however, causes the body to expend a lot of energy. The high calories and sugars in junk food also serve to restore the used energy.


Sleep deprivation can also motivate people to eat. Usually, these people don’t go for healthy meals but the junk food stored in the fridge. Not even the nutritious leftovers from last night’s dinner. You can find it easy to gain some sleep after getting your dose of junk food before bedtime.


Convenience, stress and anxiety, and lack of sleep may encourage you to go for junk food. Over time, this habit develops into an addiction as you start to crave junk food more and more even after your main driving force is no longer there. When you decide to control your junk food eating habits, you may experience withdrawal-like symptoms.

Breaking the habit

Generally, it is healthier to avoid eating junk foods altogether. A tolerable amount of junk food is not very detrimental to your health if you are keeping your diet in check. However, junk food addicts should be worried. Some of the adverse health effects of junk food are:

a). Obesity

b). High blood pressure

c). Addiction

d). Malnutrition

When quitting junk food, remember to ease yourself into it. Don’t just quit abruptly. As mentioned before, you may experience withdrawal-like symptoms. Here is how to go about it.

a). Identify your triggers – Knowing what makes you crave junk food will help you to manage it.

b). Learn to control your cravings – Craving last for a short time. You can ride them out by smelling, looking at, or just having a small amount of the food.

c). Plan your meals – Prepare a healthy nutritious meal early enough to not use convenience as an excuse to take junk food.

d). Substitution – You can also replace addictive junk food with some of your favorite foods that you don’t take very often.

e). Stress management – Managing your stress will keep you away from seeking comfort food, junk food. Exercise, meditate and eat mindfully to manage your stresses.

f). Relax – At some point, you may lapse while trying to quit. Do not lose hope as this will make you give up quickly. Take a breather and keep on trying.

Impacts after quitting junk food

You will reap what you sow. Here are some of the great health benefits you will notice once your junk food eating days are behind you.

  1. Weight loss

Junk foods have a high number of calories in them that make weight gain easy and fast. You then turn to meal replacement shake reviews to lose weight. Forget about those meal replacement shake reviews, quitting junk food will significantly reduce the number of calories you ingest on a daily basis. This would lead to a loss in weight, an added advantage if you were looking to dump a few extra pounds.

  1. Better mood

The low nutritive value of junk food can affect your mood. Your mood can improve when you stop taking processed food or consume less of them.

  1. Better sleep

Foods high in sugar and trans-fats disrupt sleep. You will find it difficult to sleep well when your blood sugar has been increased. Upon quitting, you will sleep like a baby and wake up fresh the next morning.

  1. Clear and glowing skin

The food choices you make have a significant impact on your body. Your skin and hair included. Quitting junk foods and adopting a healthy eating lifestyle will also make your skin feel and look much better.

  1. Reduced health risk

Chances of you easily suffering from alcoholic disease, high cholesterol, and diabetes will be significantly reduced. Risk of kidney diseases will be reduced since your sodium intake will be lowered.

  1. Improved muscle tone

Lean protein is better than processed protein. Eating rich whole food in your diet will help your body to build strong muscles.

Final thoughts

Eating too much junk food can lead to chronic health conditions that are easily avoidable. In any diet, junk foods are not necessarily an essential part. If you cannot keep away from them, which is most likely the case, try to control yourself and watch the amount you take. Adopt a healthy eating lifestyle.



Treating Alcoholic and Imbalanced Bodies with Detox Teas

It is a known fact that keeping bodies balanced is considered highly important now due to a number of deadly diseases arising nowadays due to excess usage of alcohol and fast food. The bodily hormones get imbalanced leaving the body posture and physique prone to many heart and blood diseases. 

Detox teas are known for the best treatment to treat excess usage of alcohol. According to 310 nutrition reviews and detox tea reviews, it is found that people got amazing results after treating their imbalanced hormones and alcoholic bodies through detox teas. Top 310 tea reviews from around the world have shown that out of the most health and diet teas, detox teas are always preferred for use due to their vast range of benefits. 

From the analysis of best detox tea reviews made this year, below are shared some benefits that detox tea offer to your bodies: 

Detox tea in the morning makes you fresh

Normally, everyone starts the morning by having a hot cup of tea aiming for freshness throughout the day. Best detox tea reviews have shown that people who take detox tea every morning feel fresher and are more fit than other tea lovers. It is always recommended to use mild detox teas instead of using strong ones to keep your digestive system well. Because most of the time, strong tea does not seem suitable to people and disturbs digestive system.

If you are on the excessive use of alcohol, detox tea weight loss works as a filter for your body.

Alcohol has been a must addition to parties and celebrations. Most people have weekend pubs and parties where alcohol is kept as a priority one. Some people use alcohol on a daily basis and are highly prone to develop cancers and other deadly diseases. 

If you are one of the alcohol lovers and want to avoid the risk of deadly diseases then detox tea is the best remedy you can follow. Make it a routine to have a cup of detox tea daily to wash out the toxins and bad chemical substances formed inside your body due to alcohol.

Treats impurities inside the body 

Like everything needs purifications and cleaning from time to time to keep working well, our bodies too need such a mechanism to stay healthy. There a number of impurities that are usually residing in our bodies and we should make sure for them to find a way to get out of our body. 

Most of the times, people get skin allergies leading to skin infections and severe skin problems that are merely due to impurities in your body that come into your skin cells. A way for the impurities to move out is sweating in normal cases and skin infections in severe cases. According to 310 nutrition reviews, usage of detox tea weight loss keeps you safe from developing skin infections.

Keeps the deadly diseases away by keeping the purification process alive

A major reason for people developing deadly diseases is having the impurities and germs residing in their bodies for long. Such germs and viruses need to be washed out of the body to stay healthy. Detox tea reviews have proven that it washes out the unwanted substances and chemicals out of the body and keep it healthy and active.

Burns out the harmful bacteria and germs developing in the body

Our body has both kinds of bacteria, the useful ones, and the harmful ones. The useful ones are naturally residing in while the harmful ones are developed inside due to excess usage of junk food and alcoholic drinks. These bacteria can turn into severe germs and can cause skin fungal infections at minor level whereas they can be a reason of cancerous cells developing inside the body as well. 

Thus, detox teas are a great treatment to treat your imbalanced and alcoholic bodies. If you want to stay active and healthy for long, then detox teas are the best way to do it according to 310 shake reviews. 

Some physicians and health experts have shown detox tea to be a must in the diet for a healthy being or else you’ll end up having severed hormonal imbalance and body issues due to poor diet plans. 

So, what to think and why wait? Start a repairing treatment for your body today by picking up a right mix of detox tea for yourself!

How to Lose Weight Using TruVision Products

Let’s be real. You must be disappointed after trying hundreds of weight loss remedies and none works. Don’t give up yet. TruVision Weight Loss brings a healthy weight loss supplement to the table. This supplement combo is quite effective. It slowly works towards turning you into your dream body (and health in general. Unlike other ineffective competing products, TruVision weight loss products never promise an overnight transformation. This solution works slowly, giving steady and consistent results. This supplement uses a revolutionary ingredient combo. TruFix first breaks down harmful fats and lipids. Then, it slowly inhibits your sugar cravings. You will notice a reduction in your appetite.

What makes it unique?

First things first, this product does not rely on thermogenic principles. Most diet pills in the market work by forcing your body to cut weight. These thermogenic products have unwant3ed side effects such as muscle depletion and in a few cases tissue damage. Come to think of it, this is what occurs when you deprive your body of carbs in hope of weight loss. These practices result in more harm than god to your body. Let’s get to the good part now. TruVision Weight Loss works hand in hand with your body’s natural fat blasting mechanism. It burns calories this way. It targets weight loss by hitting fat cells, unlike other products that target lean muscles. In the long run, you will have ripped muscles. For the ladies: your bosoms won’t be touched. The breast tissue isn’t made up of unhealthy visceral fat, its composed of subcutaneous fat.

Is this product an effective weight loss solution?

This product is designed to promote proportional weight loss in all parts. Your body mass index (BMI) is taken into consideration to ensure that you don’t burn fat to unhealthy levels. Your metabolism is then boosted to ensure that you’re burning the required amount of fat. Your blood composition is then regulated. This is done by removing the excess glucose from your body. TruControl is arguably one of the most innovative weight loss solutions. Its strength lies in controlling sugar cravings. Let’s be honest, managing our appetites is the hardest part of self-control. We all have a sweet tooth. There is a special place in our hearts for candy and chocolate. Sadly, all this works against us when we’re trying to lose weight. We end up frustrated as we’re not achieving our fitness goals. This is why they designed TruControl with a target of curbing intense cravings. These pills target unhealthy lipoid cells in the body. We all know that Visceral fat brings about those unsightly fat rings around the tummy. Others call them love handles. I won’t lie, even gym enthusiasts have a hard time getting rid of these fat deposits. And this isn’t the saddest part yet, they even hit slim individuals. This is why is so hard getting rid of visceral fat.

Why do doctors classify Visceral fat as being unhealthy?

This stubborn fat makes you look significantly older. It even coats the vital internal organs such as the liver inhibiting their healthy functioning. Next thing you know, they’re diagnosing you with heart disease, liver failure or even abnormal blood pressure. Visceral fat is also the biggest culprit behind feeling on energy every day. This supplement protects your internal organs from damage. Visceral fat is never deposited below the skin. This means that it’s deposited on the internal organs making it relatively hard to detect. Slim people are not spared either. It coats the blood vessels. The heart has to work twice as hard and you may end up with cardiovascular ailments. Weight loss isn’t just about looking slimmer with toned muscles. It’s more of being healthy than aesthetics. This weight loss product helps you shed off those extra inches at your waist without compromising on your health or wellbeing.

Why should you consider using this treatment?

Its obtained from natural food ingredients • You will experience increased mental energy and concentration • It helps curb cravings • Enhances healthy function of the liver • Helps to keep diabetes, heart failure and high blood pressure at bay Just like any other supplement, you should never use this product without consulting with your doctor. They are in a better position to scrutinize the ingredients. They also have your medical history and will use it when deciding if it’s suitable. Both TruFix and TruControl have numerous good reviews online. Do your own due diligence, get the right supplement, and be consistent.

Benefit of Using Weight loss pills-Truvision Products

There are several benefits of using weight loss pills that one need to look into before starting to use any weight management product to cut on weight. Several clinical studies have confirmed some of weight intervention plan such as truvision are effective. These safe weight loss pills are produced using natural ingredients that have got wide safety margins. Some of these pills also contained several nutritional elements that ensure that the body is kept in good health during the weight reduction process.

Some of the weight loss pills that possess numerous health benefits. They are a number of weight loss pills that you can consider purchasing and using to attain that beautiful look and confident feel. Some of the popularly used pills are;

CLA 1250:

This truvision product is rich in omega 6 fatty acids and helps to reduce weight by augmenting fat metabolism. It also helps in boosting immunity and strengthening of the body muscles. It is suitable for those seeking to lose weight working out while at the same time shredding off excessive and unhealthy body fats.

Green Coffee Bean Extract Pills:

Apart from being a powerful oxidant, green coffee helps to burn unwanted fats in the body. They are suitable for ladies who would want to attain a flat belly within a short duration.

Trufix Diet Pills:

This is one of the products in the market that helps in curbing overweight at the same time balancing body chemistry. It contains Chromium, Cinnulin, Copper, Alpha lipoic acid and chromium. Trufix pills are purely made of natural products and largely safe. When rationally used and as per the instructions Trufix offers the body immense health benefits. This is a product from Truvision Health Products; a company that specializes in researching and producing weight loss products that both offer health benefits to the body while at the same time deal with overweight. The product contains vitamins, mineral, hunger control and bio-energy ingredients that afford the body the required level of nutrients and energy. The pills are tolerable and should be taken daily for a period of 30 days to attain perfect results.

White Kidney Bean Supplement Pills:

100% Pure ExtractStarch & Carb Blocker Weight Loss Formula – Lose Belly. White Kidney Bean Supplements are rich in protein and help to reduce high intake of carbohydrates. The pills are effective in eliminated body fats that results to budging of certain areas of the body such as the stomach. They are effective in having a flat belly and a slim physique.

BulkSupplement Softgels:

The Bulksupplement 1000 mg pills contain Linoleic acid that assists in burning of unwanted fat in the body to release energy. The softgels assist in curbing of excessive food intake and proving the body metabolic energy to support high strength physical fitness programs meant to manage weight.

Benefits of using the weight loss pills compared to other weight loss plans

Attaining a healthy weight can at times become complex more so if the weight loss products used cannot be sustained. The weight loss pills do not replace the normal meals but help in the reduction of the food intakes. They, therefore, do not expose the body to nutritional risks. Other benefits include;

The pills can be easily consumed:

You do not require a lot of effort to swallow the pills. The weight loss pills can be easily sustained to ensure that there is compliance.

The pills are reasonably priced:

While losing weight can be costly most of the weight loss pills are affordable. It is possible to get an effective pill that is within your budget range.

Contain multiple ingredients:

Getting most of the essential nutrients from a normal meal is not possible. Using the latest technology through intensive research most of the health products manufacturers have made it possible to have several nutritional elements in one pill. It is possible to get all the vitamins, amino acids, fibers, proteins, minerals and healthy fats that your body needs by simply swallowing one weight loss pill a day.


You do not require a large space to carry your supplements with you while traveling. Other weight loss supplements are bulky and are difficult to move around with compared to the pills that you only to tack in your pockets or bag side pockets.

Vast health benefits:

There are several weight loss pills that have been fortified to afford the body other health benefits such as improving vitality, mental alertness, enhanced digestion, lowering risks of some types of cancers and cardiovascular diseases.

It is possible to purchase the right weight loss pill online or onsite, all you need is to research and have the right unbiased information. Truvision products have been engineered with an objective to help those who are struggling with the overweight to attain a manageable healthy weight that will improve the quality of their life. It is a farsighted move to consider purchasing such unique weight management pills such as Trucontrol and Trufix weight loss pills.


Finding the Best Weight Loss Shakes for Low-Carb Dieting That Contain Enough Protein

If you’re embarking on a low-carb weight loss journey and you want to use the best weight loss shakes in order to reduce, without sacrificing the nutrition that your body needs, then you should look for shakes that have a high protein count per serving. Protein offers so many benefits to people who are on diets. It helps them to feel full, fuels fat-burning, helps to preserve lean muscle and promotes good energy levels. Protein is really important!

Without adequate protein, a meal replacement shake for weight loss may not give you the feeling of fullness and the nutrients that you need. When you choose the best weight loss shakes while you’re on a low-carb diet, you’ll find that it’s easier to stick with your diet over the long term, whether you plan to stay on the diet for days, weeks or months.

In particular, when you’re on a low-carb diet, you’re going to find that that you need good sources of protein regularly. If you don’t get them through the best weight loss shakes and through meals, you may find that you suffer from intense cravings for carbs (at least, until your body adjusts to not having them). As well, hunger pangs may be a problem. A low-carb diet takes us away from many of the comfort foods that we rely on in order to calm our minds down and slow our bodies down. If you’ve ever “medicated” yourself with a big bag of potato chips (or a few Twinkie snack cakes), because you had a rough day, you probably already know what we mean.

Low-carb diets may be mentally challenging. People who go on them make a lot of changes to their eating routines. For example, they may make sandwiches with lettuce instead of bread, go for “pasta” made with spaghetti squash instead of noodles and generally change their eating habits in a dramatic way. These diets really work. That’s why people go on them in the first place. A low-carb diet shocks the body into changing shape quickly. However, without the best weight loss shakes for low-carb dieting, these diets may be too stringent. A good meal replacement shake with a great protein count, such as fifteen grams per serving, will be a fine choice. It will help you to feel full and healthy as you diet. It’ll also help you to burn fat, instead of lean muscle.

Other Features of the Best Weight Loss Shakes

If you’re on a low-carb diet, you will need to think about product purity. This means that a meal replacement shake should not be filled with unhealthy fillers. In other words, if you have the choice between a meal replacement shake with lots of protein, which includes sugar and other unhealthy fillers, or a meal replacement shake which has lots of protein, no sugar and no unhealthy fillers, go for the purer shake.

You don’t need sugar while you’re on a low-carb diet. Sugar is hard on the body and leads to spikes and dips in energy which may trigger high-carb binges. It’s better to choose a shake which is completely sugar-free, loaded with at least fifteen grams of protein per serving and fortified with superfood greens, vitamins, minerals and natural fiber.

In my opinion, meal replacement shakes with plant-based proteins are the best, because this type of protein is really easy for the body to absorb.

Shop for Meal Replacement Shakes Today

Now that you understand the value and importance of protein, you’ll be ready to shop around for exceptional weight loss shakes which have enough protein to suit your low-carb diet. There are good choices out there. You should look at product ingredient listings carefully before you buy. Keep purity and protein count per serving in mind. Also, think about flavors. Will you be limited to vanilla or will you be able to access sugar-free flavors that are exciting, such as Salted Caramel and Vegan Chocolate? It’s nice to know that good flavors are available. Lastly, you should compare prices, servings per package (if you plan on buying shake mix, rather than single-serving, pre-mixed shakes) and customer reviews.

Now that you have the inside scoop on how to find the best weight loss shakes for low-carb dieting that have more than enough healthy protein, you’ll be ready to shop for meal replacement shakes with confidence.

Why Low to No Sugar is the Way to Go When You’re Low-Carb Dieting and Looking for the Best Weight Loss Shakes

Are you on a low-carb diet? Do you want to find the best weight loss shakes for the type of diet that you’re on? If the answer to these two questions is, “yes”, then you should know that choosing shakes with low sugar per serving will be the smartest way to support your weight loss goals! Today, we want to talk about why the best weight loss shakes for low-carb diets are low-sugar or sugar-free.

Why Is Low Sugar So Important?

When you start a low-carbohydrate diet, you’ll begin to eat less carbs and more fat. Some people call these types of diets LCHF (low-carb/high-fat) or “ketogenic” diets. By staying away from starches and sugars, you’ll stabilize your blood glucose levels. This means that your levels of insulin, which is the “fat-storing hormone” will plummet. This makes it way easier to lose weight fast.

When you choose meal replacement shakes that have a lot of sugar, you’re basically shooting yourself in the foot! You’re negating the effects of staying away from carbs. This is why it’s so important to choose the best meal replacement shakes for your type of diet. They should be low in sugar. Ideally, they should be free of sugar.

Sugar Wreaks Havoc on Energy Levels

Also, sugar tends to affect our energy levels. When we consume sugar, we get a quick boost in energy, but it doesn’t last. It’s a short term energy increase which leads to a crash later on. When you start relying on sugar-laden meal replacement shakes in order to supplement during your low-carb diet, you may end up burning out.

It’s better to choose a sugar-free shake which has all of the right features. The best meal replacement shakes have plenty of plant-based protein, super food greens which are beneficial to energy and well-being, loads of minerals and vitamins and plenty of filling natural fiber. They don’t need to contain sugar in order to taste great, so please don’t assume that you’ll have to sacrifice good taste in order to get nutrients from a meal replacement shake.

There are awesome sugar free shakes for weight loss which come in delicious flavors, from classic vanilla to trendy salted caramel to vegan chocolate. You can enjoy creamy and satisfying taste as you access the ultimate in sugar-free nutrition!

How to Find the Right Shake

Product purity, including no sugar, should be your primary concern as you shop around for meal replacement shakes online. Don’t settle for sugar-laden shakes when you just don’t have to.

When you’re looking around online, focus on reading ingredients lists for meal replacement shakes that you are interested in. Make sure that they are sugar-free, contain around fifteen grams of plant-based protein and lots of other beneficial nutrients, including minerals, vitamins and superfoods. Also, make sure that you’re getting a good deal. Compare prices for shake mixes. Consider how many servings each packet offers when you’re comparing prices.

Customer reviews are also helpful. Another tip is to look at flavor options. When you consider all of these variables, you should be able to find superb meal replacement shakes which make it so much easier to achieve your ideal weight while you’re on a low-carb diet.

A low-carb diet is a great way to lose weight rapidly. People who give up carbs are often amazed at just how fast the numbers on their bathroom scales decrease. Nothing works faster and the right meal replacement shakes will make it easier to get slim and sexy via this type of diet. The best weight loss shakes will give you the protein that you need to burn fat, instead of lean muscle. They’ll also be sugar-free, so they won’t negatively impact your blood glucose levels. And they’ll be loaded with other nutrients which help you to feel happy and energized as you reduce.

An excellent meal replacement shake is really the secret weapon of many low-carb dieters. It allows them to skip meals without skipping vital nutrition. It also adds welcome variety to their diets, at a time when their diets are naturally a bit more restricted than usual. A tasty meal replacement shake will be a creamy and fulfilling treat that you look forward to, which also supports your low-carb weight loss goals.

Gene drives can beat pests, but we can’t afford any mistakes

Possum against a dark background

Possums are protected in Australia but reviled in New Zealand

Thorsten Milse /Robert Harding/Getty

Pest control can sometimes get out of hand. In 1995, Australia was testing the deadly calicivirus for controlling rabbits on an island. Somehow the virus escaped and spread across the entire country.

New Zealand, which also has a serious rabbit problem, decided not to introduce the virus. But a group of farmers took it upon themselves to smuggle the virus into the country in 1997, where it still circulates today.

Now New Zealand is considering using genetic “extinction” drives to tackle invaders such as rats, possums

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Common condition endometriosis reprograms brain for depression

A woman on a hospital bed

Women with endometriosis can experience anxiety as well as pain

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Endometriosis can reprogram the brain, causing anxiety and depression – according to research in mice. The findings suggest the common disorder may put the one in ten women who have it at risk of mental health problems.

Endometriosis is caused by uterus lining (endometrium) cells moving elsewhere in the body where they can compress nerves and bleed in time with a woman’s menstrual cycle. It affects 176 million women worldwide and can cause severe pain as well as infertility.

But despite being a common disorder among women of reproductive age, we know very little about it. What causes bits of a women’s uterine lining to turn up elsewhere in the body remains mysterious, but one theory is that menstrual blood somehow moves up through the pelvis, carrying tiny bits of tissue into other organs as it

Medical cannabis vendors must stop making bogus health claims

A pot of medical cannabis on a table

A pot of pot

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Cannabis can make scars disappear, reverse Alzheimer’s disease and even cure cancer – that is, if you believe some of the wilder health claims made by US firms in states where medical marijuana has been legalised.

Unfortunately, such assertions aren’t based on a shred of good evidence. Not only are consumers being ripped off, but sometimes their health is being endangered. Little wonder that the US cannabis industry is sometimes dubbed a Wild-West operation.

Although marijuana is best known as a recreational drug that gets you high, the plant has a long

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