Detailed Comparison Overview of Meal Replacement Shakes and Detox Teas

What is Meal Replacement Shake?

It’s a supplement i.e. drink or beverage that is designed to be used as a meal substitute. Meal replacement shakes are usually calorie-controlled. They contain superfoods, minerals, vitamins, and other ingredients that support weight loss.

What Is a Weight Loss Tea?

This is a beneficial blend of herbs and tea. It’s used to aid weight loss by boosting the rate of metabolism, accelerating the burning of body fat and curbing appetite. Weight loss teas have numerous health benefits and that’s the reason they are popular.

Different Types of Meal Replacement Shake

a girl happy with Meal Replacement Shake

The weight loss market has thousands of products. There is a wide range of meal replacement shakes which have been formulated to help consumers lose weight. Besides that, they are great weight management products that improve the health of the user.

310 Diet Shakes

They have a sweet taste. 310 diet shakes are supplements which come in a wide variety making it easy for the consumer to stick to a meal replacement diet. They are free of ingredients such as soy, gluten and sucralose. 310 diet shakes contain a unique blend of probiotics, protein, superfoods, minerals and vitamins that support the consumer’s health.

GNC Protein Shakes

GNC Protein Shakes appetite suppressors that have a filling effect. Total Lean Shakes contain high amounts of fiber and protein that help to curb hunger and reduce calorie intake. Besides that, they have minerals and vitamins which accelerate metabolism and promote the development of lean muscles.

Shakeology Shakes

With more than seventy types of ingredients, Shakeology is a great meal replacement with excellent thermogenic capabilities. Shakeology has high amounts of antioxidants which help to reduce the effects of degenerative diseases and improve the level of immunity.

Different Types Of Weight Loss Tea

a girl thinking about Types Of Weight Loss Tea

Weight Loss Teas exist in more than one type. They are derived from different types of herbal products hence their taste and smell are not the same. Besides that, their weight loss effects vary from one type to another but they are all herbal-based. The common types of detox teas include:

Ginger Tea

It helps to promote digestive health. Ginger tea eliminates wastes that have accumulated in the digestive tract. It helps to alleviate stomach problems including indigestion and they also increase the speed of cell metabolism.

Dandelion Root

This is a natural diuretic that has laxative effects. Dandelion root detox teas help to balance the good bacteria that are found in the stomach and it aids digestion. Additionally, it also helps to accelerate the loss of water weight.

Peppermint Tea

This is one of the common types of detox teas. Peppermint tea is a great appetite suppressor and it has a sweet taste. It’s a great herbal tea for weight loss as it helps to reduce the number of calories being consumed and its effects usually last for long.

Green Tea

It’s rated among the top detox teas. Green tea helps to oxidize the stored body fat and boost the rate of metabolism. If you are looking for a safe weight loss enhancer with great health benefits, chances are that green tea is the best option to go for.

How Detox Teas Promote Weight Loss

Detox tea has been used for centuries across the world due to their numerous health benefits. In the current modern world, they are used by most people to aid weight loss. But how do detox teas enhance weight loss? Well, they help to remove toxins from the body. Note that toxins may prevent the normal functioning of the body leading to accumulation of fat and other unwanted products. Besides that, they increase the level of stress in the body resulting in a slowed metabolism. The result of this is that the affected individual will end up gaining weight. Detox teas have antioxidants and phytonutrients help to reduce the damaging effects of wastes and toxins. They help to cleanse the digestive tract and to reduce levels of stress, leading to weight loss.

How Meal Replacement Shakes Aid Weight Loss

These products are used to replace normal meals. Instead of taking breakfast in the morning or a lunchtime meal, those who want to lose weight can substitute them with these shakes. Note that meal replacements have low amounts of calories but how amounts of protein and fiber which are filers that curb hunger for a long period of time.

How to Use Detox Teas

These teas are cleansers which help to detoxify the body. They should be taken in the morning, before breakfast and in the evening before bed. Ensure that you drink a detox tea at least 30 minutes before taking any food.

How to Use Meal Replacement Shakes

This product can be taken in the morning, afternoon or evening depending on how you want to use it. It can also be used to replace one or two meals based on your weight loss goals. Meal replacements are not real foods hence they shouldn’t be used more than two times in a day.

Customer Reviews

Customer reviews reveal these products have a general positive effect to the consumer. Both detox teas and meal replacement shakes have ratings of more than 3 out 5. This means that they are highly effective in promoting weight loss and promoting the health of the user.

Final Thoughts

For those who want to lose weight, detox teas and meal replacements shake provide user-friendly options. For those who want to detoxify and cleanse their bodies, weight loss teas are the best option to go for while meal replacement shakes are suitable for those who want to reduce their calorie intake.



How the Probiotics in 310 Shakes Help Boost Immunity

310 Nutrition says their 310 Shakes contain probiotics good for boosting immunity and promoting mental health. This immune-boosting feature of the shakes can be linked to specific probiotic and prebiotic strains found in the 310 Shakes and their respective health-promoting properties.

Below we discuss how these properties have been shown to boost immunity directly as well as any secondary functions that could indirectly boost immunity. 

Lactobacillus acidophilus LA-14 

This strain is known for its immune-boosting properties and its ability to inhibit common pathogens such as E. coli. Its ability to boost immunity was proven in a human trial where participants were orally vaccinated with the cholera vaccine and some were given a Lactobacillus acidophilus LA-14 supplement and the control group a placebo. By the end of the trial, those given the L. acidophilus LA-14 supplements showed signs of developing specific immunity at a faster rate, thereby linking this strain to the stimulation of increased immunity.  

As mentioned earlier, L. acidophilus has the ability to inhibit common pathogens such as E. coli; this stems from its ability to compete with pathogens for space on intestinal walls and for nutrition, along with its ability to produce compounds that inhibit pathogens.  

Bifidobacterium lactis BL-04 

Known for its ability to improve specific immune response and regulation as well as maintain and restore the microbe population in the intestine after antibiotic therapy. Its ability to boost immunity was demonstrated in a study similar to the one conducted using L. acidophilus LA-14 with the results also showing that B. lactis Bl-04 stimulated specific immunity. However, it’s regulatory properties were observed in an in vitro study and evidence was found to strengthen the case for it having anti-inflammatory properties. Inflammation is a response of your immune system, thus if B. lactis Bl-04 has anti-inflammatory properties it could play a role in immune system regulation. 

Antibiotics are known to impair the strength of one’s immune system by directly affecting the immune cells’ functionality. Thus, B. lactis Bl-04’s ability to not only maintain the microbe population after antibiotic therapy but to also restore the population to its former glory, allows the health and integrity of the digestive tract to be returned to balance more quickly, which in turn will lead to a faster recovery of the immune system. 

Lactobacillus Gasseri LG-36 

This has been shown to reduce populations of H. pylori; H. pylori is an infection that is one of the major causes of digestive-related illnesses such as Acid Reflux, gastric ulcers and duodenal ulcers. Thus, by reducing the populations of H. pylori, Lactobacillus Gasseri LG-36 can reduce the risks related to developing these illnesses.  

While this function of Lactobacillus Gasseri LG-36 does not directly impact the immune system, it does so indirectly. The body is a chain of interconnected systems and if something goes wrong in one system in the chain it will result in things going wrong in the others. Especially if the impacted chain is the digestive system, which provides the nutrients and energy necessary for all the other systems in the chain to function. Thus, while Lactobacillus Gasseri LG-36 does not directly contribute to immunity enhancement, it does protect the source of the immune system’s energy, and for this reason, it’s a great addition to 310 Shakes.  

Lactobacillus plantarum LP01 

This strain of probiotic does not do anything to directly promote the immunity of the body, however it has been shown to prevent and even alleviate the symptoms of vaginal infection. It does so by stimulating a biofilm in the vaginal region, thereby preventing infections from taking root. This effect is long-term, as the Lactobacillus plantarum LP01 adheres itself to the epithelial cells of the vagina.  

This, of course, does not directly boost the immune system, but it acts as a first line of defense to prevent infections of this type from gaining a foothold; one could say it helps the immune system by giving it one less thing to concern itself about.  

Chicory oligo fructose 

This compound usually found in fruits is not a probiotic like its predecessors but rather a prebiotic. A prebiotic is defined as non-digestible and able to stimulate the growth and activity of bacteria in the colon. While this function does not directly boost the immune system like B. lactis Bl-04 and L. acidophilus La-14, it does improve the health of the digestive tract.

The digestive tract provides all other systems in the body the energy and nutrients they need to function, including the immune system. So, while these prebiotics do not directly boost immunity, they do so indirectly.


These four probiotic strains and the prebiotic strain found in the 310 Shakes have all shown signs of either directly boosting immunity or preventing the compromise of the immune system by preventing harmful bacteria to infect the body; thereby indirectly boosting the immune system.

How the Probiotics in 310 Shakes Support Healthy Digestion


Several thousands of people suffer from problems in their digestive systems. In fact, poor digestive health is one of the leading factors of weight gain, obesity, heart problems, and other serious illnesses.

Probiotics, with their numerous benefits, can easily help correct digestive issues, and in this article, we’ll show you how the probiotics in 310 shakes support a healthy digestive system and processes.

Fights Against Bad Bacteria 

The intestines carry thousands if not millions of different types of bacteria both good and bad. Certain bacteria are native to your body and they grow and develop just as you do and strengthen with the different foods you eat throughout your life. With each bite you take, you introduce new bacteria into the digestive system that either mesh with the current bacteria or clash causing stomach issues, illnesses, or infections.

Probiotics fight the bad bacteria that have been introduced while also strengthening the good bacteria. Several meal replacement probiotic shakes are filled with various strains of probiotics that improve gut health and work to fortify the bacteria against future attacks.

Use Natural Greens and Proteins 

The 310 Shakes brand uses natural proteins, greens, and vegetables that are full of their own vitamins, minerals, and probiotics. The body requires different strains of probiotics to perform different functions. Particular strains found in natural green vegetables regulate digestive health and restore the balance of enzymes within the stomach necessary to digest food without extra bile being introduced into the gut.

Probiotics found in lean proteins encourage the digestive tract to take in good vitamins, minerals, and healthy fats while expelling unhealthy fats and any other chemicals that can cause more harm than good.


Help Fat Distribution in Intestines 

Digestive health can often be impacted by the way the intestines deal with fats. Our guts can either absorb fats to be stored in the body for reserve energy, burn fats to be used for immediate energy, or expel any fat that is not needed or could cause potential harm to the body. 310 Shakes contain probiotics that help the intestines effectively regulate all three processes to aid in healthy digestion.

By infusing healthy enzymes and strengthening good gut bacteria, the intestines are able to differentiate healthy from unhealthy fats while also taking in as much as is needed and not storing extra. A balanced absorption means that the intestines are working equally and digestion functions as normal.  

Balance Stomach Enzymes 

Scientists have found that probiotic supplements help the stomach digest food properly by balancing stomach enzymes and bile. Before food passes into the intestine, enzymes are needed to break it down so that it can be properly digested. Because of processed foods and unhealthy dietary habits, a lack of sufficient stomach enzymes is a common factor in poor digestion. 

If food is not broken down into a manageable state, the intestines are unable to take what is needed and often store more fat than necessary. Likewise, the intestines do not always catch all the bad bacteria which can result in infection and digestive problems.  

Regulate Stomach Bile 

As probiotics balance enzymes, they also automatically help regulate the amount of bile that passes into the intestines.

Though some bile in the intestines is normal, an excess can cause discomfort such as gas, bloating, cramping, or other symptoms. A balanced amount of bile such as is created by supplemented probiotics is needed for good digestive health.

Balance Hormones for a Healthy Mental and Emotional State 

Having a healthy digestive system can also be the result of a healthy mental and emotional state. Hormones are largely responsible for mental and emotional stability. When hormones are unbalanced, it can result in depression, moodiness, and an overall state of unhappiness. Gut health has been proven to either balance or disrupt hormonal balances. 

Since probiotics promote a healthy gut, they also help balance hormones. Certain strains of probiotics also help balance hormones simply because of the strain of bacteria. Scientists have found that certain strains cause chemical reactions that work like antidepressants. Balanced hormones that create a healthy mental and emotional state can aid in a healthy digestive system and better dietary practices.  


Probiotic-infused meal replacement 310 Shakes contain several natural and added probiotic strains that each work in their own way to promote a healthy digestive system.

By using these shakes on a daily basis, your body will be able to naturally restore balance and regulate functions that not only help digestion but that contribute to weight loss and overall health and wellness.

Best Ways to Get Polyphenols into Your Diet

Everyone always tells you to eat your fruits and vegetables, right? Well, it’s for good reason. They contain polyphenols!  

Polyphenols are the natural chemicals found in foods that can help prevent free radical damage in your body. And free radicals are unstable molecules that can destroy healthy tissues and cause numerous health problems.

So, you want polyphenols. And, if polyphenols are what you’re after, you might start wanting to add things like coffee and wine to your diet, too. 

Polyphenol Supplements 

The truth is that most of us aren’t getting enough polyphenols in our daily diet. Ideally, we could get a sufficient intake through the foods that we eat, but lifestyle and budget often prevent that from happening. 

Supplements are a great way to make up the difference. Gundry MD is a company that offers numerous products to supplement nutritional deficits, and one of those products is called Vital Reds. It’s a polyphenol-rich supplement that’s filled with 34 unique polyphenol extracts, along with a metabolic boosting blend and probiotics to help digestive health. 

But Vital Reds is only a supplement. Read on to learn about foods you can incorporate into your diet for a polyphenol-rich life!

What Foods Have the Highest Count of Polyphenols Per Serving (PPS)? 

First, you should know a number of different kinds of polyphenols are out there, so if you eat a variety of foods, you’ll likely get the healthiest diet possible. Start by finding your dietary polyphenols in lots of natural foods, like: 

  • Fruits 
  • Vegetables 
  • Tea 
  • Coffee 
  • Lectin-free cereal grains like millet 
  • And wine (Yes. Wine.) 

Polyphenols aren’t just the good-for-you chemicals; they are considered antioxidants which fight free radicals.1

Polyphenols are responsible for giving fruit, berries, and vegetables their vivid colors. They also have quite a bit to do with a food’s flavor and scent. But how many polyphenols are in a given food? And can the number of polyphenols in a food change under certain circumstances? 

Well, it turns out the number of polyphenols can change, depending on where that food is grown, how it’s farmed, and even how it’s transported from farm to table. Other factors include how ripe the fruit or vegetable is when it’s eaten, and even the way it’s cooked.  

For the most polyphenolic impact, remember: serving your food FRESH IS BEST.  

What are the exact benefits of polyphenols?

Now, because plants make these compounds in order to help them defend themselves against threats, like insects or too much sun exposure, they can help defend your system against similar threats. And they’ll do an even better job once they’re metabolized by your good gut bacteria.

  1. Fight Oxidative Stress — One of the Causes of Aging 

The older you get, the more your body is forced to deal with destructive changes to its cells and tissues. You see, your body’s always defending itself against oxidative stress; but as you get older, the rate of damage can increase because your body’s ability to heal slows down. 

So, you want to make sure you’re getting your polyphenols from vegetables, the right nuts, and lectin-free, in-season fruits. 

That’s because polyphenols have active qualities to help protect your skin. In fact, according to recent studies, you really can consider polyphenols to be helpful, anti-aging compounds.

2. Polyphenols Are GoodforYour Heart 

Another amazing benefit of polyphenols is their superhero power to help lower your blood pressure and help your body regulate proper blood clotting.

Research shows polyphenol consumption might help reduce your risk of various heart health issues. For instance, a polyphenol-rich diet might lower your risk of decreased blood flow.

3. Polyphenols Help Support Healthy Cognitive Function

Now, oxidative stress doesn’t just affect your skin — it takes its toll on all types of cells. Sometimes, that means it can cause your brain to function poorly.  

But, polyphenols have significant antioxidative power to help you protect yourself from neurological issues. In fact, polyphenols can also support cognitive cell functions, like –

  • Cell Differentiation – when a cell changes from its initial cell type to another cell type 
  • Proliferation – the reproduction of a cell, or even a body part 
  • Signaling – sending messages to your brain so it responds to itself or your environment 
  • Apoptosis – cell death that’s a part of your body’s ability to grow4

Top Foods with Polyphenols 

Polyphenols in Spices
Spices are one of the richest sources of phenolic acids (a type of polyphenol) and are distributed throughout the entire plant in which their found. So, you can eat any part of the plant and reap the benefits.  

Not only that, but phenolic acids are believed to protect people against a bunch of different ailments and cardiovascular issues.5  

You can find a significant amount of caffeic acid, ferulic acid (found in coffee), vanillin, or coumaric acid in everyday spices and herbs, including –  

  • Clove
  • Cinnamon
  • Oregano
  • Rosemary6 

Fruit and Polyphenols
Now, you’ve likely heard about flavonoids before. They’re the most famous polyphenol out there, and they’re the largest group of polyphenols, too. In fact, you can find them all over nature in herbs, citrus fruit, and berries. 

Polyphenol Beverages 

Turns out, there are a few beverages that are good sources of polyphenols. Believe it or not, coffee provides the most polyphenols per serving (PPS). Let’s repeat — coffee offers the highest polyphenol content of any beverage. So, there’s no need to dismiss your morning cup o’ joe.  

Tea should also be consumed regularly for its high polyphenol content. Black tea has a polyphenol content of 102 mg PPS and green tea has about 89 PPS. 

And when it comes to alcoholic beverages, red wine has a whopping 202 mg polyphenols per glass. While white wine and hot cocoa don’t quite hit that mark, they’re still good choices when you’re trying to up your polyphenol intake.7 

So then, what fruits have the most polyphenols?

There are many different kinds of in-season fruits that have polyphenols. You’ll want to look for polyphenols in the following.

Blackberries — 260 mg pps
Strawberries — 235 mg pps
Raspberries — 215 mg pps

Avocados are high in polyphenols as well.

What vegetables have polyphenols?

Lots of vegetables contain polyphenols, but the following veggies offer a special polyphenol boost.

Jerusalem artichokes — 260 mg pps
Chicory — 166 to 235 mg pps
Spinach — 119 mg pps

And cruciferous vegetables, like broccoli, are fantastic too.

That’s a Wrap

In the end, polyphenols are all around.

Do yourself a big favor and try to up your polyphenol intake by eating more of these great polyphenol-rich foods.

  • In-season berries
  • Cloves
  • Capers
  • Ginger
  • Cumin
  • Cinnamon
  • Peppermint
  • Oregano
  • Sage
  • Rosemary
  • Thyme
  • Basil
  • Parsley
  • Coffee
  • Cocoa
  • Green tea
  • Black tea
  • Red wine
  • Pecans and walnuts
  • Extra-virgin olive oil
  • Sesame oil
  • Coconut oil
  • 70% Dark chocolate

Whether you get your polyphenols from fruits, other foods, drinks, or the Vital Reds supplement, you shouldn’t miss out on one of the planet’s most natural, safe, and enjoyable health helpers — polyphenols.



Taylor Swift Finds Bullied Teen Online Covering Her Songs So She Invites Him Over To Her House


It’s not every day you get to meet your idol – someone who has truly changed your outlook and given you a new lease on life.

For a freshman in college named Juwan Givens, Taylor Swift was that life-changing individual and role model. After he heard her hit song, “Shake It Off,” he began breaking out of his shell and not caring what other people thought of him. After years of relentless bullying, it was just what he needed.

So, Juwan started making his own music to push through his bullied past.

He even created music video covers of Taylor’s songs and posted them online. Soon, they caught the star’s attention and led to one amazing journey for Juwan.

In a video posted earlier this week, Juwan explains, “One day, I just woke up, and I had seen ‘Taylor Swift just liked your post.’”

The likes turned into an invitation to a private event with other superfans. Juwan brought his mom and met the young woman who changed his life through music. All of the invited guests met up at Taylor’s Rhode Island home and sat with her.

Juwan will surely never forget this moment.

Click to WATCH the video about Juwan’s trip to Taylor’s mansion, below…

Shake Off Negativity: Click To Share The Sweet Story With Your Friends

Check Out the Crappy First Jobs for Elon Musk, Taylor Swift and Madonna

Did you know that before Elon Musk was worth $21 billion, he was a jumpsuit-wearing janitor? Or that Taylor Swift’s former job was keeping Christmas trees free of insects?

It’s hard to think about the world’s most elite celebrities and geniuses flipping burgers at McDonald’s – but everyone has to start somewhere.

CHECK OUTRobert Downey Jr. Comes to the Rescue of Bullied 7-Year-old

While some of the stars, like Richard Branson, have said that being a low-paid employee taught them the value of hard work, others said exactly what countless others before them have said: it sucked.

So, from rags to riches, here are 10 celebrities who worked in very unglamorous jobs before they found their calling and caught wind in their sails:

weird first jobs of successful people

Click To Share These Surprising Fun Facts With Your Friends – (Featured credits: Branson by Burdett Taylor, CC; and Swift by Dimitrios Kambouris for TAS and Getty)

Matthew McConaughey Surprises Strangers Handing Out 4,500 Thanksgiving Turkeys on His 48th Birthday

Some people want to celebrate their birthdays with a big party that’s all about them.

But for Matthew McConaughey, that was the last thing on his mind.

The Oscar-winning actor turned 48 years old on November 4, 2017 and he spent the day giving back to the people of Lawrenceburg, Kentucky.

The Wolf of Wall Street actor handed out 4,500 turkeys to families in the area, alongside 250 volunteers. The kind act was part of a charity initiative with Wild Turkey Distillery, called Wild Turkey Gives Back.

The Kentucky bourbon whiskey brand is located near Lawrenceburg. The actor was hired as the creative director and celebrity spokesman for the company’s latest campaign in 2016.

In a Facebook live video, Matthew documented surprising the other volunteers.

“Thanksgiving, gratitude, we believe in our family that the more you’re thankful for, the more that you show gratification, the more that you’re gonna create in your life to be thankful for,” the How to Lose a Guy in 10 Days actor told them. “Let’s go make some people happy, put some smiles on some faces, deliver some turkeys. There’s some people that are gonna be happy to get ’em.”

He also shared a second video of himself bringing a free turkey to a group of women who introduced themselves as the “hot mamas.”

Click the link below to watch one of heartwarming Matthew’s surprise visits…

Give Thanks With Your Friends: Click To SharePhoto by Instagram / carriedreams // Instagram / jaredricardo)

People Are Posting Stories of Celebrities Being Nice to Them and it is Incredibly Refreshing

Though it may seem like there are endless allegations against celebrities for one crime or another these days, it’s good to remember that not all Hollywood stars use their fame for evil.

In a social media post created by a Twitter user named Bakoon, people are being called to share their positive experiences of dealing with famous people in real life.

“If anyone has any nice allegations against a celebrity, that would be great too,” says Bakoon. “Does a famous actor give good christmas presents?”

RELATEDRobert Downey Jr. Comes to the Rescue of Bullied 7-Year-old

While some of the stories are as simple as celebrities leaving hefty tips for their servers and baristas, others are way more heartwarming.

One of the first tweets to get the ball rolling was from Mara Wilson, the actress who starred in Matilda and Mrs. Doubtfire, vouching for the kindness of her film co-star Danny Devito.

And the stories just get better and better.

Click To Share The Refreshing News With Your Friends – OR,

(Photo by Eva Rinaldi, CC)

Bill Murray Delights Us Again By Buying Bluegrass Concert Tickets For Everyone In Line

Bill Murray has been a staple of the comedy world for decades. The 67-year-old actor is known for movies like Caddyshack, Ghostbusters, and Groundhog Day.

Well known as a former cast member of Saturday Night Live, Murray is part owner of a Minnesota baseball team, a Florida restaurant, and involved in his community of Charleston, South Carolina. But best of all, we love him for his quirky pranks and total kindness, which has delighted strangers that he meets around the globe.

Recently, Bill went to a bluegrass concert in Charleston and spontaneously decided to buy out the venue — and then he gave all the tickets to complete strangers waiting in line behind him.

Visit Our Partner’s website to Hear More about the Caddyshack star’s good deed…