Detailed Comparison Overview of Meal Replacement Shakes and Detox Teas

cup of shakes and cup of detox tea in tow hand

What is Meal Replacement Shake?

It’s a supplement i.e. drink or beverage that is designed to be used as a meal substitute. Meal replacement shakes are usually calorie-controlled. They contain superfoods, minerals, vitamins, and other ingredients that support weight loss.

What Is a Weight Loss Tea?

This is a beneficial blend of herbs and tea. It’s used to aid weight loss by boosting the rate of metabolism, accelerating the burning of body fat and curbing appetite. Weight loss teas have numerous health benefits and that’s the reason they are popular.

Different Types of Meal Replacement Shake

a girl happy with Meal Replacement Shake

The weight loss market has thousands of products. There is a wide range of meal replacement shakes which have been formulated to help consumers lose weight. Besides that, they are great weight management products that improve the health of the user.

310 Diet Shakes

They have a sweet taste. 310 diet shakes are supplements which come in a wide variety making it easy for the consumer to stick to a meal replacement diet. They are free of ingredients such as soy, gluten and sucralose. 310 diet shakes contain a unique blend of probiotics, protein, superfoods, minerals and vitamins that support the consumer’s health.

GNC Protein Shakes

GNC Protein Shakes appetite suppressors that have a filling effect. Total Lean Shakes contain high amounts of fiber and protein that help to curb hunger and reduce calorie intake. Besides that, they have minerals and vitamins which accelerate metabolism and promote the development of lean muscles.

Shakeology Shakes

With more than seventy types of ingredients, Shakeology is a great meal replacement with excellent thermogenic capabilities. Shakeology has high amounts of antioxidants which help to reduce the effects of degenerative diseases and improve the level of immunity.

Different Types Of Weight Loss Tea

a girl thinking about Types Of Weight Loss Tea

Weight Loss Teas exist in more than one type. They are derived from different types of herbal products hence their taste and smell are not the same. Besides that, their weight loss effects vary from one type to another but they are all herbal-based. The common types of detox teas include:

Ginger Tea

It helps to promote digestive health. Ginger tea eliminates wastes that have accumulated in the digestive tract. It helps to alleviate stomach problems including indigestion and they also increase the speed of cell metabolism.

Dandelion Root

This is a natural diuretic that has laxative effects. Dandelion root detox teas help to balance the good bacteria that are found in the stomach and it aids digestion. Additionally, it also helps to accelerate the loss of water weight.

Peppermint Tea

This is one of the common types of detox teas. Peppermint tea is a great appetite suppressor and it has a sweet taste. It’s a great herbal tea for weight loss as it helps to reduce the number of calories being consumed and its effects usually last for long.

Green Tea

It’s rated among the top detox teas. Green tea helps to oxidize the stored body fat and boost the rate of metabolism. If you are looking for a safe weight loss enhancer with great health benefits, chances are that green tea is the best option to go for.

How Detox Teas Promote Weight Loss

Detox tea has been used for centuries across the world due to their numerous health benefits. In the current modern world, they are used by most people to aid weight loss. But how do detox teas enhance weight loss? Well, they help to remove toxins from the body. Note that toxins may prevent the normal functioning of the body leading to accumulation of fat and other unwanted products. Besides that, they increase the level of stress in the body resulting in a slowed metabolism. The result of this is that the affected individual will end up gaining weight. Detox teas have antioxidants and phytonutrients help to reduce the damaging effects of wastes and toxins. They help to cleanse the digestive tract and to reduce levels of stress, leading to weight loss.

How Meal Replacement Shakes Aid Weight Loss

These products are used to replace normal meals. Instead of taking breakfast in the morning or a lunchtime meal, those who want to lose weight can substitute them with these shakes. Note that meal replacements have low amounts of calories but how amounts of protein and fiber which are filers that curb hunger for a long period of time.

How to Use Detox Teas

These teas are cleansers which help to detoxify the body. They should be taken in the morning, before breakfast and in the evening before bed. Ensure that you drink a detox tea at least 30 minutes before taking any food.

How to Use Meal Replacement Shakes

This product can be taken in the morning, afternoon or evening depending on how you want to use it. It can also be used to replace one or two meals based on your weight loss goals. Meal replacements are not real foods hence they shouldn’t be used more than two times in a day.

Customer Reviews

Customer reviews reveal these products have a general positive effect to the consumer. Both detox teas and meal replacement shakes have ratings of more than 3 out 5. This means that they are highly effective in promoting weight loss and promoting the health of the user.

Final Thoughts

For those who want to lose weight, detox teas and meal replacements shake provide user-friendly options. For those who want to detoxify and cleanse their bodies, weight loss teas are the best option to go for while meal replacement shakes are suitable for those who want to reduce their calorie intake.

Sources

  • https://detoxdiy.com/best-detox-tea
  • https://www.cheatsheet.com/health-fitness/popular-meal-replacement-shakes.html/
  • https://pjb.mycpanel2.princeton.edu/wp/index.php/2016/08/15/regulation-of-dietary-supplement-usage-by-hospitals-an-ethical-mandate/
  • https://www.crnusa.org/sites/default/files/pdfs-benefits/05CRN-BenefitsBook-whattheydo.pdf
  • https://ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.aspx