All About Junk Food
Sometimes you get home from work tired. Maybe you are just too lazy to cook. Perhaps you are a junk food addict. At some point, you take junk food for whatever reason you may have. Junk food is processed, pre-packaged, and cheap. These traits make them readily available in the market for those who choose them over healthy whole food. You can learn more about junk food here, and the impact it has on your health.
What is junk food?
Junk food is any processed commercial food that is not beneficial to your body. Their nutritional value is low, but they are high in calories, salts, and sugars. Salted snacks, sugary desserts, gum and candy, sweetened carbonated beverages, and most fried fast foods are also examples of junk food.
Why people take junk food
You mostly want to save on time or just recover time you have lost. Maybe your boss runs a schedule at the office, and you can’t spare a moment for the heat of the kitchen. Junk foods like hamburgers can also be served in minutes. You can have your fries and soda in no time.
Moreover, you don’t have to prepare them yourself. They are fast food. Therefore, most people prefer not to invest their time in making food but go for the fast option to keep up with society.
Stress and anxiety
Sometimes you just panic, and you need to do something to ease the tension. One of the ways people do this is stress eating. Junk food also comes in handy to bring comfort to most people. Stress, however, causes the body to expend a lot of energy. The high calories and sugars in junk food also serve to restore the used energy.
Sleep deprivation can also motivate people to eat. Usually, these people don’t go for healthy meals but the junk food stored in the fridge. Not even the nutritious leftovers from last night’s dinner. You can find it easy to gain some sleep after getting your dose of junk food before bedtime.
Convenience, stress and anxiety, and lack of sleep may encourage you to go for junk food. Over time, this habit develops into an addiction as you start to crave junk food more and more even after your main driving force is no longer there. When you decide to control your junk food eating habits, you may experience withdrawal-like symptoms.
Breaking the habit
Generally, it is healthier to avoid eating junk foods altogether. A tolerable amount of junk food is not very detrimental to your health if you are keeping your diet in check. However, junk food addicts should be worried. Some of the adverse health effects of junk food are:
b). High blood pressure
When quitting junk food, remember to ease yourself into it. Don’t just quit abruptly. As mentioned before, you may experience withdrawal-like symptoms. Here is how to go about it.
a). Identify your triggers – Knowing what makes you crave junk food will help you to manage it.
b). Learn to control your cravings – Craving last for a short time. You can ride them out by smelling, looking at, or just having a small amount of the food.
c). Plan your meals – Prepare a healthy nutritious meal early enough to not use convenience as an excuse to take junk food.
d). Substitution – You can also replace addictive junk food with some of your favorite foods that you don’t take very often.
e). Stress management – Managing your stress will keep you away from seeking comfort food, junk food. Exercise, meditate and eat mindfully to manage your stresses.
f). Relax – At some point, you may lapse while trying to quit. Do not lose hope as this will make you give up quickly. Take a breather and keep on trying.
Impacts after quitting junk food
You will reap what you sow. Here are some of the great health benefits you will notice once your junk food eating days are behind you.
- Weight loss
Junk foods have a high number of calories in them that make weight gain easy and fast. You then turn to meal replacement shake reviews to lose weight. Forget about those meal replacement shake reviews, quitting junk food will significantly reduce the number of calories you ingest on a daily basis. This would lead to a loss in weight, an added advantage if you were looking to dump a few extra pounds.
- Better mood
The low nutritive value of junk food can affect your mood. Your mood can improve when you stop taking processed food or consume less of them.
- Better sleep
Foods high in sugar and trans-fats disrupt sleep. You will find it difficult to sleep well when your blood sugar has been increased. Upon quitting, you will sleep like a baby and wake up fresh the next morning.
- Clear and glowing skin
The food choices you make have a significant impact on your body. Your skin and hair included. Quitting junk foods and adopting a healthy eating lifestyle will also make your skin feel and look much better.
- Reduced health risk
Chances of you easily suffering from alcoholic disease, high cholesterol, and diabetes will be significantly reduced. Risk of kidney diseases will be reduced since your sodium intake will be lowered.
- Improved muscle tone
Lean protein is better than processed protein. Eating rich whole food in your diet will help your body to build strong muscles.
Eating too much junk food can lead to chronic health conditions that are easily avoidable. In any diet, junk foods are not necessarily an essential part. If you cannot keep away from them, which is most likely the case, try to control yourself and watch the amount you take. Adopt a healthy eating lifestyle.